Show Notes
Hey! This video is all about one approach you can use if tasks tend to feel like chores or "have tos" to you.VIDEO TIMELINE ⇢00:00 Intro0:23 Productivity advice that might not work for you1:57 So what CAN you do?4:44 Examples5:41 Recs of The Week6:53 Mini MoveLINKS ⇢🔗 The Effects of Choice on Intrinsic Motivation and Related Outcomes: A Meta‑Analysis of Research Findings (Patall, Cooper & Robinson, 2008) - https://selfdeterminationtheory.org/wp-content/uploads/2019/10/2008_PatallCooperRobinson_PsychBulletin.pdf🔗 The Joy Choice Amazon: https://amzn.to/3LnfKgO🔗 Healthy Gamer GG Intrinsic Motivation Video: https://www.youtube.com/watch?v=bRBd7wTjoJgFIND GWI ⇢☀️ On Spotify: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO☀️ On Apple Podcasts: https://podcasts.apple.com/us/podcast/grow-with-intention/id1720890847☀️ On Youtube: https://www.youtube.com/@growwithintentionCONNECT WITH ME ⇢🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 The Grow With Intention Podcast ⇢ https://www.youtube.com/@growwithintentionSHOP ⇢☁️ The Calm Productivity Notion Pack ⇢ https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack☁️ Level up Your Life with The Life Map ⇢ https://shop.muchelleb.com.au/products/the-life-map💫 A QUICK NOTE 💫 Please take with you from this video what resonates and leave what doesn’t. You know you best.
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Try out a mind prompt track from the Intention community!
💭 *Video timeline ⇢*00:00 10 Simple Organisation Ideas00:10 Organise by Jobs to Be Done01:31 One Job per Container02:01 Manually Cross Off Days02:44 Use Staples to Simplify03:25 Mindful Decluttering Lessons04:54 Templates and Checklists05:35 Choose Your Burdens Wisely06:51 One Notebook System07:27 Schedule Life Admin Time 💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *Prefer Spotify? ⇢*→ I'm over there too: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 The tiny choicess00:24 Hit a choice point, call it out01:30 With every choice point there's a lie03:53 Choose Wonder05:33 Barriers Over Discipline07:40 The Unmotivated Smokescreen🔗 *I exist in the context... ⇢*🔗 Michelle Segar The Joy Choice: https://www.amazon.com.au/Joy-Choice-Finally-Achieve-Exercise/dp/0306826089
💿 *Get my best practical ideas in your inbox (free)⇢*→ Sign up: https://www.muchelleb.com.au/newsletter-signup☁️ *Join the Intention Community (it's replaced the Intention app)! ⇢*→ _Every month, two brand-new tools (meditations, worksheets, videos, etc) drop, usually built around a recent video - so that you can take what you’ve learned and do something with it._→ Join: https://intentioncommunity.circle.so/🪞 *Organise your Life with the Calm Productivity Notion Pack. ⇢*→ _"This notion pack is amazing!! I feel like it’s changing my life already and I’ve never been so impressed by a product." Alice Joyce_→ Get the pack: https://shop.muchelleb.com.au/products/the-calm-productivity-notion-pack💛 *If you liked this video, you'll probably like... ⇢*→ The Behaviour Change Playlist _(when you want to start a new habit or change)_ : https://www.youtube.com/playlist?list=PLW3yd6NHmEVqXsWO6qv2AytfUtVeVf6f7🍧 *I post more of this kind of thing on Instagram ⇢*→ Follow me: http://instagram.com/muchelleb🎧 *Prefer Spotify? ⇢*→ I'm over there too: https://open.spotify.com/show/2HqznNA2v9McYirvqmUVvO?si=024ac78820b24443💭 *Video timeline ⇢*00:00 Intro 00:37 Put in less work 01:30 Thoughtful commentary does not a useful journal make 03:27 Instead of using journaling prompts 04:07 BW Mode 05:25 Venting isn't the answer 06:05 Drop the rules 07:19 Don't reopen ur wounds 09:27 Lock it down🔗 *You think this video just fell out of a coconut tree? It exists in the context... ⇢*
Watch my top 10 time management video playlist ⇢ https://www.youtube.com/watch?v=6EmtPFYBqZY&list=PLLIqjsG5vfFo