EP 55 with Rhiannon DuBois: How to Cope in Redemptive Ways
Christine Caine's Life & Leadership Podcast with Propel WomenShow Notes
In this episode, Christine Caine welcomes clinical psychologist, Dr. Rhiannon DuBois, who oversees the global aftercare program for A21. Dr. Rhiannon reflects on her experience with divorce and brings practical wisdom for grieving in redemptive ways. This episode will equip you with three coping practices when dealing with trauma.
SHOW NOTES:
Three Coping Practices
1. Emotion-focused coping involves acknowledging and feeling the emotions surrounding your situation and then processing those emotions through journaling, praying, or talking to a trusted friend or counselor.
2. Solution or problem-focused coping looks at what you must do to move forward and function.
3. Lastly, avoidant coping avoids the pain by denying the issue and, in extreme cases, turning to drugs or alcohol to numb the pain. It can even be Netflix binging, retail therapy, or anything that distracts you from dealing with the feelings associated with the trauma.
Avoid Avoidance
Research tells us that emotion and problem-focused coping are the healthiest ways to deal with grief. Avoidance might work for a while but eventually comes out in anger or aggression. Like a volcano, your feelings will erupt in unhealthy ways. Giving yourself structured time to practice emotion-focused coping will help you process your feelings within a set time so you can deal with the emotions rather than avoid them. Problem-focused coping helps maintain purpose when life can feel hopeless.
Accepting the Unacceptable
Life can be excruciatingly hard, but Rhiannon encourages us that rather than ruminating on what we can’t change and remaining stuck in suffering, we can accept that we don’t understand. There is freedom in accepting the situation and laying it down in the hands of our Heavenly Father who sees the whole picture and will lovingly guide us through the pain.
Follow Rhiannon @Rhi_Bella, @heartbreaksandretakes
Follow Christine @ChristineCaine
Get your FREE reflection guide for journaling prompts or use it as a discussion guide with your community at PropelWomen.org/Podcast.
Subscribe now so you don’t miss an episode, and don’t forget to leave a review! See you next week on the Propel Women Life & Leadership Podcast.
You can connect with us further at PropelWomen.org or on Instagram, Facebook, X, and Threads @PropelWomen. We can’t wait to hang out with you in your car, during your workout, or wherever you listen to podcasts!
—
Propel Women is an initiative of Equip & Empower Ministries founded by Christine Caine.
We EMPOWER women with biblical wisdom and encouragement, EQUIP women with practical training and education, and MOBILIZE women by providing hands-on leadership opportunities.
No matter where a woman has influence – in an office, in her community, at home with her family, or in ministry – Propel is driven by a calling to equip and mobilize women to become effective co-laborers with Christ and make a difference within their unique spheres of influence.
Learn more about your ad choices. Visit megaphone.fm/adchoices
More from Christine Caine's Life & Leadership Podcast with Propel Women
Your life isn’t meant to stagnate—it’s meant to overflow with purpose, conviction, and the life of Christ. In this episode, host Christine Caine sits down with author and spiritual formation leader Ann Voskamp for a deeply moving conversation about living “given,” guarding against spiritual drift, cultivating a heart of compassion, and staying anchored in Scripture in a distracted world. Ann shares her journey from global activism to deep soul formation—and why believers must reclaim intentional, Scripture-shaped living. If you’re hungry to grow in spiritual depth and purpose, this episode will stir your heart.
You were created for influence—not by grasping for power, but by walking in the authority God already placed inside you. In this episode, host Christine Caine sits down with Anglican pastor and leader Rachel Hughes for a profound conversation on calling, spiritual warfare, women’s leadership, and learning to partner with the Holy Spirit in everyday life. Rachel shares her journey from BBC television to pastoring a thriving church, the unseen battle that keeps women small, and why embracing the supernatural is essential for spiritual formation. If you’re longing for clarity, courage, or fresh fire—this episode is for you.
When life falls apart, can you still trust God to make things right? In this episode, host Christine Caine sits down with Lysa TerKeurst for an honest conversation about trusting God through heartbreak, betrayal, and unanswered questions. Lysa shares what she’s learned about walking through pain without becoming bitter, finding peace in the mystery of God’s goodness, and how difficulty and healing can coexist. If you’ve ever felt unseen or left behind in your pain, this conversation will help you find purpose again.
You don’t have to be in ministry to live on mission. In this episode, host Christine Caine sits down with Mimi Chan, a senior leader at Amazon and the co-founder of Christians at Amazon, to talk about what it means to carry your faith into the workplace with courage, integrity, and excellence. Mimi shares how she’s seen God move in the corporate world, how prayer sparked a global movement of faith groups across tech companies, and why your everyday work might be one of the most sacred assignments you’ll ever have.
Faith doesn’t need fame—it needs faithfulness. In this episode, host Christine Caine sits down with Swedish pastor and author Lina Nielsen for an honest conversation about staying steadfast in a world that’s moved on from church. From leading in one of the most secular nations on earth to raising daughters who love Jesus, Lina shares how she’s kept her fire for God through changing seasons, cultural shifts, and challenges in leadership. You’ll be reminded that purpose isn’t built on popularity—it’s built on daily obedience.