Love and Gratitude Body Scan Meditation

Feeling unworthy is one of the most common core wounds, and it's often at the root of deeply ingrained patterns of shame, self-doubt, and self-judgment. In this gentle guided somatic meditation, we'll use nervous system regulation to soothe these painful feelings, become less reactive to old triggers, and develop greater self-compassion.

If you've spent years trying to heal anxiety, people-pleasing, self-criticism, or other deeply rooted emotional patterns but still feel stuck, this episode explores why those patterns can be so difficult to change. Through a somatic healing perspective, you'll discover how nervous system regulation, somatic emotional processing, and connecting with the deeper parts of yourself can help you navigate your healing journey and create lasting change.

Can you experience psychedelic-like effects without taking psychedelics? A fascinating 2025 study on Regenerating Images in Memory (RIM), a body-centered emotional processing method, reveals surprising similarities in brain activity and altered states of consciousness, offering new insights into somatic healing and how we access and process deeply rooted emotional patterns.

Discover how Regenerating Images in Memory (RIM) helps us work with the body and subconscious to heal old emotional wounds and change deeply rooted patterns. We’ll explore how RIM works, the role of memory reconsolidation, fascinating new research into what happens in the brain during RIM, and why this approach has been so transformative in my own healing.

Explore the deeper reasons you may struggle to be fully yourself (and why your inauthentic self may actually be trying to protect you). This compassionate healing meditation will help you understand why you contort yourself, perform, or people please, while creating more safety and self-acceptance within so you can begin to shift these protective patterns and feel more free to be yourself.