Show Notes
Got one specific thing you've been putting off — a call, a stack of paperwork, a hard conversation? Here's a way to actually get moving on it today.
This episode walks through building one simple plan: naming the exact task, shrinking the first step down to about two minutes — something small enough you can't talk yourself out of it — and deciding in advance exactly when and where you'll do it.
It's made for the one thing you're avoiding right now — not a general motivation talk.
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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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