Show Notes
This week, it's a 25-minute run with no recovery walks. Download the entire series via iTunes
More from Beginner: the Guardian guide to running
Aug 4, 2013
Welcome to our new running guide series: the hard work starts here! Download the entire series via iTunes
Aug 4, 2013
It's another mix of running and walking as we continue the training programme. Download the entire series via iTunes
Aug 4, 2013
It's the halfway stage, so prepare to push yourself further than before. Download the entire series via iTunes
Aug 4, 2013
You'll be running for longer and taking fewer recovery breaks in this fifth week of the training programme. Download the entire series via iTunes
Aug 4, 2013
This week's challenge is to run for 20 minutes, non-stop. Download the entire series via iTunes