Sanctified Wellness

God Meets Our Emotional Needs

Sanctified Wellness

Show Notes

Hey Everyone! Welcome back to The Freedom Podcast, we have a great episode for you all today. We are looking into Psalms 23 and how the Lord promises to meet our every need, even when we are in the most difficult times in our lives.

Make sure to share this one with a friend!

Show Notes

Psalms 23: God Meets Our Emotional Needs

“The Lord is my shepherd; I shall not want. He makes me to lie down in green pastures; He leads me beside the still waters. He restores my soul; He leads me in the paths of righteousness For His name’s sake. Yea, though I walk through the valley of the shadow of death, I will fear no evil; For You are with me; Your rod and Your staff, they comfort me.”

Psalms 23:1-4 NKJV

We try to distract ourselves from the disappointment that life can bring. How does this manifest in todays society? Anxiety, depression, anger, jealousy, no margin in our lives, “busyness”, etc.

How does the Lord restore our soul? “He makes us lie down…” Have you ever truly been quiet and still with God?

When I go through the valley who/what am I putting my trust in?

In what ways do I try to distract myself from my fears & failures instead of running to the Lord & resting in his presence?

Do I only lean on God when times are hard?

-The temptation in the valley is to quit. But David says even when he’s in the valley he will NOT fear. God gives us a gift even when we’re in the valley. He gives us his presence.

-When we run out of human options we will discover His supernatural presence.

-God doesn’t give us what we want - he gives us what we NEED. What fruit may come from this valley or difficulty that you are going through?

-In the shadows we get to see who God really is. We must not only trust God in the mountain tops but in the valleys.

“My sheep hear My voice, and I know them, and they follow Me. And I give them eternal life, and they shall never perish; neither shall anyone snatch them out of My hand. My Father, who has given them to Me, is greater than all; and no one is able to snatch them out of My Father’s hand.” John 10:27-29 NKJV

More from Sanctified Wellness

Aug 25, 2025

Summary: In this episode of Sanctified Wellness, Alexis and Katie discuss the importance of living a healthier lifestyle within financial means. They explore practical tips for budgeting, the significance of community and nature, and how to honor God through health choices. The conversation emphasizes simplifying health habits, supporting local farmers, and utilizing whole foods to reduce waste. They also touch on the spiritual aspect of health, encouraging listeners to prioritize their relationship with God while maintaining a balanced approach to wellness.

Jul 14, 2025

In this episode of Sanctified Wellness, hosts Katie and Alexis dive into the transformative journey of nutrition as they navigate their 30s. They explore how lifestyle changes, hormonal shifts, and evolving priorities impact dietary choices and overall wellness. From the importance of protein intake to the pitfalls of diet culture, they share personal stories and insights on creating a balanced, nourishing lifestyle that aligns with both health goals and spiritual values. Tune in to discover how to embrace these changes and thrive in this new phase of life.

Jun 2, 2025

In this episode, we dive into the often-ignored role of strength training in women’s wellness. While many wellness spaces focus heavily on yoga, cardio, and nutrition, resistance training is still missing from the conversation for far too many women. We’ll unpack why this matters—not just for fat loss or muscle tone, but for hormonal balance, metabolic health, mental resilience, and long-term vitality.

May 5, 2025

Episode Summary: In this deeply insightful episode, we welcome Dr. Missy Gallow, founder of Misama Wellness and a passionate pelvic floor physical therapist who blends science, empathy, and personal experience into her care. Dr. Gallow opens up about her own intense journey—a story that not only shaped her perspective but also transformed the way she supports women through pregnancy, postpartum recovery, and beyond. At Misama Wellness, Dr. Gallow integrates orthopedics, pelvic health, obstetrics, and sports medicine to offer a truly holistic approach. She walks us through the importance of comprehensive pelvic floor therapy—including internal and external assessments—and how understanding the root cause of symptoms leads to lasting healing. This episode is for every woman who's ever felt overlooked or unsupported in her journey. Whether you're preparing for birth, healing after baby, or just curious about pelvic health, Dr. Gallow’s wisdom will leave you feeling empowered, educated, and seen. Make sure to follow her practice on Instagram: @misama_pelvicwellnesspros Want more info visit: www.misamawellness.com

Apr 14, 2025

In this episode, we pulled back the curtain on Big Pharma’s influence over our health, unpacking the truth behind the pills and prescriptions. We explored what real longevity looks like—from nourishing your body naturally to reclaiming your mental clarity. With a chemist’s insight, a heart for healing, and special guest Gary Rutherford joining the conversation, we dove into what it means to break free from the cycle of dependency and build a successful, vibrant life on your own terms.

See all episodes →