Show Notes
You start something good on Sunday night — a morning walk, a page of journaling, more water, less phone. It holds for a day or two. Then an ordinary bad day shows up, the habit gets skipped "just this once," and before long it's quietly gone.
Most people file that as a character problem. It isn't. It's a sizing problem. The habit you built was scaled to your best possible day, and your best day isn't the one that decides whether a habit survives. This episode walks through why a habit sized for your best day is built to fail on an ordinary one, what that cycle of quitting and restarting actually costs you beyond the missed habit itself, and the one shift that lets a habit keep running long after motivation runs out.
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7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
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