Perimenopause: The BEST Exercise, Strength Training & Pelvic Floor Advice for Women 40+
The Great EqualizerShow Notes
It’s no secret that strength training is crucial for women in or approaching perimenopause. But what exactly are we talking about here? Is yoga and pilates going to cut it? Do you really have to lift heavy weights? And what about your pelvic floor? Protein intake? A time-turner to ensure you do all ‘the right things’ to secure a graceful aging process. It’s all a bit overwhelming, in all honesty. Which is why we’re tackling all our questions (and yours!) in Episode 5 of TGE Talks: Menopause. Life coach, physiotherapist and motivational speaker Sue Fuller-Good joins us in studio to chat about what really helps women thrive through midlife. If you've been bombarded by conflicting advice on social media about menopause fitness, weight loss, Pilates versus weight training, or the "perfect" workout, this episode offers practical, evidence-informed guidance for busy women navigating their 40s, 50s and beyond.
Together, we discuss: * Why strength training is one of the most important forms of exercise during perimenopause and menopause. * What happens to your muscles, metabolism and bone health as hormones change. * The role of protein and nutrition in supporting healthy ageing. * How stress affects weight, energy and overall wellbeing. * Why pelvic floor health matters long after pregnancy (and why Kegels aren't the whole story!) * Realistic exercise habits that fit into busy lives. * How to build resilience, confidence and vitality during midlife. * The biggest myths about menopause and healthy ageing. * Sue's one non-negotiable piece of advice for every woman entering this stage of life.
Whether you're experiencing hot flushes, fatigue, weight changes, reduced muscle strength, anxiety, or you simply want to feel stronger and healthier as you age, this conversation is packed with practical strategies to help you move well, feel well and live a life you can love. About TGE Talks: Menopause TGE Talks: Menopause is a six-part series from The Great Equalizer exploring the realities of perimenopause and menopause with leading South African experts. Together, we're tackling the conversations women have been told not to have — from hormones and mental health to sexual wellness, exercise and healthy ageing. 🎧 Subscribe for more honest conversations about women's health, parenting and midlife. 👍 If you found this episode helpful, please LIKE, SUBSCRIBE and SHARE it with someone who needs to hear it. — #StrengthTrainingForWomen #HealthyAgeing #PelvicFloorHealth #FitnessOver40 #HormoneHealth #Menopause #Perimenopause #WomensHealth #MidlifeWellness #TGETalksMenopause #TheGreatEqualizer -- MORE ABOUT OUR EXPERT GUEST: https://www.suefullergood.com Sue Fuller-Good is a speaker, coach, author, physiotherapist and healer. Sue has developed a deep understanding of the multi-dimensional concept of wellbeing, which is the foundation for her businesses. Her passion lies in cultivating the energy in her clients to fund living an extraordinary, highly productive, successful and joy-filled life.Sue weaves her understanding of anatomy, physiology, neuroscience, human behaviour, psychology, nutrition, pain, spirituality and health into everything she does. She has worked with countless individuals and many businesses and business schools, facilitating the learning of stress management practices, the art of wellbeing creation and the instruction of mindfulness practice and body awareness. Sue has presented at many conferences both internationally and locally. Her work opens people’s minds and awareness so that they can truly thrive.She is founder of Body Brilliance, The Energy Incubator and The Endless Energy Program, and the author of the recently published book: The Sweet Spot. Get Sue's book, The Sweet Spot, directly from her or from Amazon: https://www.amazon.co.za/Sweet-Spot-Energise-your-thrive/dp/190728284X
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