
Overcome Procrastination with 11 Plain-English Prompts (Season 1 EP: 17 )
Smart Prompts For AI PodcastShow Notes
We have all been there. You sit down at your desk with a massive project in front of you. Instead of writing the proposal or building the deck, you spend forty-five minutes color-coding desktop folders or detangling a drawer full of cables. On the latest episode of the podcast, we break down why your brain treats huge, ambiguous projects like an incoming predator and how to use simple AI constraints to break that paralysis immediately. 👉 Read the Full Companion Article & Copy the 11 Prompts Here What We Cover in Episode 17 In this episode, we unpack why sheer willpower fails when you feel overwhelmed, along with practical ways to get moving again: The Portland Studio Disaster: How a production studio owner landed a career-making video contract, froze under the weight of the scope, and almost returned the client’s deposit while sorting audio cables on the floor.
The “Kindling” Principle: Why you cannot start a fire with a giant wet log. You need small, flammable twigs. We show you how to pull a five-minute physical action out of a multi-week project.
The Power of Negative Constraints: Why asking AI “How do I start this project?” backfires into a 10-page corporate roadmap, and how telling it what not to do keeps the output simple.
The “Draft Zero” Fix: Why generating overly polished corporate drafts makes your job harder, and how demanding an intentionally ugly, bulleted outline kills perfectionism.
The 3:00 PM Slump Filter: How to use semantic sorting so your low-energy hours match low-effort admin tasks, rather than burning out on creative work.
The Awkward Email Buffer: Delivering tough project updates without making excuses or sounding defensive.
The Momentum Closer: An end-of-day routine that catalogs your actual output so you can log off without lingering guilt.
The Smart Prompts for AI Podcast is Listener-Supported. I am genuinely humbled and honored that you are listening to this. Over the last several years, I have worked directly with businesses implementing AI. My mission is simple: share those real experiences with you including the successes, the wins, and the painful failures. To get access to the prompts mentioned and unlock the entire archive(400+ Posts), → Consider becoming a paid subscriber. → 👇 →Why Subscribe? →
Key Timestamps & Highlights * 00:00 – Why task paralysis feels like an actual physical weight * 02:40 – The Portland media production story: from dream deal to studio floor * 04:15 – The biological response: why your brain flees large, ambiguous projects * 05:40 – Using negative constraints to extract physical kindling * 08:10 – The 3-question diagnostic prompt for hidden friction * 11:30 – Semantic sorting: pairing tasks to afternoon energy drops * 13:20 – The “Draft Zero” technique for overcoming blank-screen dread * 16:20 – Delivering bad news cleanly with extreme ownership * 22:00 – The Momentum Closer: logging daily wins to clear mental fatigue Grab the Prompts The episode walks through the exact mechanics and behavioral psychology, but you will want the actual text blocks ready on your screen when you hit a wall. I published all 11 prompt templates in a complete companion guide over on Substack: 👉 Click Here to Read the Full Article & Grab All 11 Prompts Queue up Episode 17 on your walk or commute, grab the templates, and trade desk paralysis for simple momentum. Hope this helps! James P.S. If you are staring at a massive project right now and cannot get your fingers to move, close the document. Run the Kindling prompt from the article, dial one phone number, and let that single tiny win carry the rest of your afternoon. You’re Paying $20 a Month for a Glorified Spell-Checker. Let’s Fix That.
Get full access to Smart Prompts For AI at smartpromptsforai.substack.com/subscribe
More from Smart Prompts For AI Podcast
The Smart Prompts for AI podcast just released an episode breaking down one of my most practical systems: They took my four hook-writing prompts for experts whose work nobody clicks, the same frameworks I use with consulting clients whose content deserved better than it got. In this Episode, we start with Mark: a commercial real estate operator who spent six months writing 2,000-word market analyses, then watched a gym selfie captioned “Real estate is a mindset” pull 4,000 likes against his three. One rewritten headline later, the same expertise drew 50 comments from business owners and two listing leads. If your best work is the stuff nobody opens, if you refuse to write clickbait but cannot afford to be ignored either, or if your headlines read like academic abstracts, this breakdown is built for you. What We Cover in the Episode The hosts dig into why expertise loses the feed to platitudes, and why the answer is not louder hype: clickbait is a lie, a hook is a promise, and professionals are allowed to make promises. Here are the primary systems we break down in the show: 1. The Curiosity Gap Generator Experts bury the lead by putting the conclusion in the headline. This prompt hunts your finished draft for its most counter-intuitive fact and tilts it into a question, with hype phrases banned outright. Mark’s sublease report became “Why 40% of Seattle’s ‘empty’ offices are actually off the market,” and his clicks tripled. 2. The Specific Benefit Refiner Adjectives are opinions; numbers are facts. This prompt strips the adjectives from your hook and replaces them with the hardest outcomes already inside your text, and where a benefit was never numbered, it leaves a placeholder instead of inventing one. The prompt that refuses to fabricate your results for you. 3. The Pattern Interrupter Brains are prediction machines, and a hook that breaks the prediction earns the half-second that matters. Four styles, from the quit-doing-that hook to the myth-buster, all leashed to one constraint: the hook must be supported by the text. The Chelsea Test: if the payoff is not in the piece, the hook does not ship. 4. The Story Opener Most expert content opens with throat clearing. This prompt finds the inciting incident in your draft and starts there, in the middle of the action, first person, no lesson yet. Advice raises the reader’s guard; a story lowers it. This episode opened inside one. Key Timestamps * 00:00 – The Lunch Table: 4,000 likes for a platitude, three for six months of expertise. * 01:50 – The Asset, Named: a paywalled post, and why the copy-paste prompts stay behind the wall. * 02:26 – Who Is James: University of Washington computer science, 2012; Pacific Northwest consultant; prompt systems since 2019. * 03:29 – The Thesis: clickbait is a lie, a hook is a promise, and Mark was refusing to promise anything. * 04:03 – Digital Numbness: the callus readers grow, and the two-second filter your headline has to survive. * 05:31 – Information Gap Theory: Loewenstein’s itch, and why the gap has to be bridgeable. * 06:49 – Prompt 1, The Curiosity Gap Generator: hunt the counter-intuitive fact; hype phrases banned. * 07:53 – Mark’s Result: the empty offices headline. Clicks tripled, 50 comments, two listing leads. * 08:30 – The Skeptic’s Objection: isn’t a hook just dressing? For written work, the hook is the distribution. * 10:22 – Prompt 2, The Specific Benefit Refiner: adjectives are opinions, numbers are facts. * 11:19 – The Placeholder Rule: when the draft never stated the number, the prompt leaves a blank instead of a hallucination. * 11:45 – The Bakery Result: from a lullaby about flour ordering to an 18% waste cut in month one. * 13:25 – Prompt 3, The Pattern Interrupter: prediction machines, and the half-second stumble. * 15:01 – The Chelsea Test: no strawmen, and promise dirty water only if the piece is about dirty water. * 15:41 – Prompt 4, The Story Opener: in media res, first person, no lesson at the top. * 16:46 – The Met
If writing the instruction blocks is the part you dread, Smart Prompt Studio turns a plain-words description of the job into a ready-to-paste agent prompt, plus three variations. Five free generations, no card: smartpromptstudio.com/lifetime
The Smart Prompts for AI podcast just released an episode breaking down one of my most requested systems: They took my 7-step workflow for turning a dead newsletter into a growth engine, the same positioning, audience, and systems work I used to do with consulting clients. In this Episode, we start with the brutal math: most newsletters die at forty-two subscribers, and twelve of those are your relatives. Four hours on a post, a thirty percent open rate, twelve readers. Twenty minutes of your life per reader, and zero strangers reached. 👇Read the Full Article & Copy the 7 Prompts👇 https://smartpromptsforai.substack.com/p/why-nobody-is-reading-your-substack If you are publishing great work to an audience of dozens, if your About page reads like a horoscope, or if week three keeps defeating you, this breakdown is built for you. What We Cover in the Episode The hosts dig into why “write great content and the audience finds you” is the fairy tale of the modern internet, and why you have an infrastructure problem, not a writing problem. Here are the primary systems we break down in the show:
👉 Read the Full Companion Article & Copy the 4 Prompts Herehttps://smartpromptsforai.substack.com/p/how-i-use-ai-to-learn-anything-in The Sunday Tab Graveyard Most solo operators respond to an unfamiliar industry by trying to out-read the internet. You build what I call a tab graveyard: dozens of open browser tabs, unread PDFs, and academic overviews that give you zero context on how a business actually makes money. If you bill $150 an hour and spend six hours hunting through forums on your weekend, that is a $900 tax on your own schedule. Worse, you walk into Monday morning feeling more disoriented than when you started. Marcus, a boutique strategy consultant out of Atlanta, told me recently: “I used to spend eight hours studying trade publications before an intro call, only to freeze the second the prospect asked how their vendor pricing compared to market standard.” The problem is never a lack of reading speed. The problem is treating an AI model like a search engine instead of using it as a private research analyst. You do not need to read harder; you need to build the map before you look through the microscope. What We Cover in Episode 50 * The Tab Graveyard Trap: Why speed-reading whitepapers burns billable time and guarantees you retain nothing useful when the Zoom call goes live. * Map Before Microscope: How to command the AI to lay out the commercial landscape, foundational pillars, and plain-English analogies before touching a single technical detail. * The Context Injection Trick: How stating your precise consulting objective steers the model away from generic corporate summaries and directly into high-leverage commercial answers. (If you want to skip prompt engineering fatigue entirely, grab lifetime access to Smart Prompt Studio (https://www.smartpromptstudio.com/lifetime) to build these prompts in seconds). * Following the Capital: The exact prompts to map market incumbents, venture funding velocity, and the scrappy startups threatening legacy players. * Mining the Fault Lines: How to uncover the internal debates, industry skepticism, and overhyped trends that instantly separate an experienced operator from an outside tourist. * Pre-Mortem Sparring: Setting up the model as a skeptical founder to grill your questions and provide live coaching notes before you ever risk a real conversation. * The Live-Fire Safety Net: A simple two-sentence protocol to handle dense technical jargon during a live client call without missing a beat.
Spend 3 minutes on the Reader Calibration Survey to shape what we build next. Be one of the first 100 to lock in your shot at the $50 gift card.