Breath Meditation: Gently Nudging Perception to Develop Contentment & Joy | Ajahn Dhammasiha | Anapanasati
Dhammagiri Buddhist PodcastsShow Notes
There is no objectively 'right' of 'wrong' way how we perceive and experience the breath in Ānāpānasati (Mindfulness of In & Out Breath) meditation. Perception of internal phenomena is entirely subjective.
However, there are ways of perceiving and feeling the breath that are conducive to deepening our samādhi & insight, and there are other ways of perceiving that have the opposite effect.
Therefore, when doing breath meditation, we deliberately cultivate those perceptions and feelings that are helpful for us to deepen the meditiaton.
The Buddha in particular advised to feel and experience our whole physical body when doing Anapanasati, and to cultivate contentment, gladness, joy, rapture, bliss and happiness with every inbreath and every outbreath.
Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news
Our email Newsletter: https://www.dhammagiri.net/newsletter
Latest Photos https://latest-pics.dhammagiri.net
Our Youtube Channel: https://www.youtube.com/@dhammatalksatdhammagiri8724
#breath #breathmeditation #anapanasati #meditation #buddhistmeditation #mindfulness #samadhi #samatha
More from Dhammagiri Buddhist Podcasts
Ajahn Dhammasīha reminds us that the ultimate end of our whole Dhamma practice is letting go.
Dhamma talk and discussion with Ajahn Dīpako at Dhammagiri Forest Hermitage.
Recently the case of Christa Pike's "botched execution" in Tennessee went viral, as she is apparently the first person ever in the US to survive an "execution" after the poison (pentobarbital) was administered. In fact, after the first "lethal" dose failed to kill her, a second "lethal" dose was given to her. When she was still alive an hour after that second injection, an ambulance was called to get her into intensive care at a nearby hospital.
Ajahn Moneyyo recites the first chapters of the Vinaya Piṭaka, Mahāvagga 1. 1. to 1.6. in the original Pali language. These passages are the oldest and most authentic record of the events from the Buddha's supreme awakening (Sammā-sambodhi) under the Bodhi Tree at Uruvela (now Bodh Gaya) near the river Nerañjana, until the Buddha reunites with his first five disciples (Pañca-vaggiyā Bhikkhū) at the Deerpark near Vārānasī. Nowadays, these passages are rarely memorised and recited by monks; and even less known in the lay community, due to their inclusion in the Vinaya Pitaka, the part of the Tipitaka concerned with monastic discipline. However, they are truly inspiring, as they are providing the earliest record of the events directly following the Buddha's supreme enlightenment, in his own words. Fortunately, Ajahn Moneyyo has committed these passages to heart as part of his Dhamma practice in this year's vassa, and shared them with the other residents at Dhammagiri one morning, when we also did this recording.
Ajahn Dhammasīha talks about the power of Good Karma (Puñña) to to weaken and dilute even extremely bad old karma.