Show Notes
In this episode, Trisha and I answer two questions from our lovely listeners. The first is from someone approaching 65 who feels like they’ve hit a wall.Wondering what’s next, what will excite them again, and how to move forward without slowing down. We talk about this stage of life and how to navigate it. The second is about the discomfort that comes with eating better.That moment where you know what to do… but another part of you pushes back. The “I don’t want the broccoli” voice. We talk about why this happens and how to start responding to it differently. Click play and let’s dive in. To apply for membership to Jessica’s Thrive Academy go towww.jessicacooke.ie/apply To contact Trisha for more information on Therapy and Counselling services: [email protected] 725 750 About Trisha McHale: Trisha is a Psychotherapist and Director of Mind & Body Works Counselling and Psychotherapy Centre, based in Galway, with centres in Galway and Dublin. Their team of over 50 Psychotherapists and Psychologists work with adults, couples, adolescents, and children, offering therapies including CBT, EMDR, and Art Therapy. They also run a low-cost counselling service.
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Have your clothes started feeling a little tighter as you’ve got older, even though you don’t feel like you’re doing anything particularly different? Maybe you’ve tried to eat better, exercise more or “get back on track”, but the results don’t seem to come as easily as they once did. And it can leave you wondering… what has actually changed? Because getting older doesn’t mean you have to accept feeling uncomfortable in your clothes or constantly trying to lose weight. In this episode, I’m talking about 3 areas that could be playing a role — your training, your nutrition and your mindset. We’ll look at some of the things that can change after 40, the habits that can creep in over the years, and why the way you approach getting fit and healthy may need to change too. If you feel like what used to work just isn’t working anymore, this episode is for you. Click play and let’s dive in. To apply for membership to Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive
Do you find yourself thinking about food morning, noon and night, believing that if you can just get your food right, it will finally help you get fit and healthy? But no matter how much you think about it, plan it, restrict it or try to get it “right”, you always seem to end up back at square one. I hear you. This was me for years. In this episode, I’m talking about why putting so much time and energy into thinking about food might actually be keeping you stuck — and what you can start focusing on instead. Click play and let's dive in. To apply for membership to Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive
Feel like you’re failing? This week on the podcast, I’m joined by psychotherapist and Director of Mind and Body Works Trisha MacHale to talk about what happens when you decide you’ve had enough and you want to make a change — whether that’s getting fit and strong, giving up alcohol or cutting back on sugary foods. What happens when you’re struggling your way to success? How do you detach your self-worth from whether you’re succeeding or failing? And what can you do to stop feeling so bad when things aren’t going the way you hoped? Click play and let's dive in. To apply for membership to Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive
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This week on the podcast, I’m joined by psychotherapist Triaha MacHale to talk about neurodiversity in women. We chat about why so many women are only discovering they’re neurodivergent in adulthood, why it has historically been missed or misunderstood, and some of the signs that might be more than simply being busy, stressed or overwhelmed. We also talk about masking — what it is, what it can look like in everyday life, and how women can become so used to masking that they don’t even realise they’re doing it. A really interesting conversation for anyone who has ever wondered, “Why do I find some things so much harder than everyone else seems to?” Click play and let's dive in. To apply for membership to Thrive Academy, Jessica’s coaching program, go to www.jessicacooke.ie/thrive To contact Trisha McHale for more information on Therapy and Counselling services: [email protected] 091 725 750