Show Notes
We're so busy trying to eat better, sleep better, move more and optimise our health that I wonder if we've forgotten something rather important… Actually enjoying ourselves! 😂 In this Pod Shot, I'm talking about why joy, laughter, connection and feeling comfortable being yourself deserve just as much attention as all those other healthy habits. And I'll share what bringing 15 almost-strangers together for my first retreat reminded me about being human. Fancy a little more Slow Vibe in your life? Time, space and really good humans. That's what my new experience days and retreats are all about. 👉 Explore upcoming Slow Vibe experiences
More from The Whole-Body-Care Nutritionist
Bloating, constipation, dodgy digestion… do you really need to spend £300–£400 on a stool test to find out what's going on? Sometimes yes. Sometimes absolutely not! After nearly 20 years in clinical practice, I've got plenty to say about gut testing, including why I'm not a fan of sweeping statements about whether these tests are useful. And why a test result without proper interpretation might just be a very expensive piece of paper! Struggling with gut symptoms and not sure where to start? I offer a free 30-minute discovery call to talk through what's going on and whether working together might be helpful. ➜ Book your free discovery call ps. sorry for the popping on my P's & B's - I'll get better!
You know that version of yourself who wakes up on Monday determined to eat better, move more, sleep earlier and generally get their life together? Where the heck does that person go by Wednesday? 😂 If you're fed up with constantly starting again and blaming yourself for having no willpower, this Pod Shot might make you think a little differently. In this episode, we're talking about: Why knowing what to do and actually doing it are two very different things Why your perfect health plan might be setting you up to struggle Why consistency beats perfection, even when life gets messy How support, accountability and making things ridiculously simple can help
Ever looked at your supplement cupboard and wondered if you actually need half of what's in there? We're bombarded with advice about what we should be taking, and before you know it, you've got a small pharmacy in your kitchen! 💊 🔬 But just because something is good for you, does that mean you need it? In this Pod Shot, we're talking about: Why the right supplement, form and dose actually matter Why more isn't always better, and can sometimes be harmful Whether expensive supplements really are worth the extra money How clever marketing can convince us we need things we don't Three simple questions to ask before buying another bottle
What if the symptom you’re desperately trying to get rid of isn’t actually the problem, but a clue? We’re very good at trying to silence headaches, bloating, constipation, exhaustion and all the other annoying things our bodies throw at us. But when something keeps coming back, it might be worth asking a different question. In this Pod Shot, I talk about: Why recurring symptoms can give us somewhere to start looking Why your gut, hormones, blood sugar, inflammation, sleep, stress and nervous system can’t be looked at in isolation Why understanding your body changes everything One simple question to ask yourself
Welcome to The Whole Body Care Nutritionist. If you’ve ever wondered what on earth is going on with your body, or felt exhausted by all the conflicting health and wellness advice, you’re in the right place. In this short trailer, I’ll introduce you to what this podcast is all about: understanding your body, cutting through the noise and making health work in actual, messy, normal life. Expect short solo episodes from me, alongside conversations with brilliant people I think are worth listening to. I’m Michelle Willett, Clinical Nutritional Therapist, and I’m very glad you’re here.