Show Notes
“I’ll start over Monday.” “I was doing so good until the weekend.” “I just need to get back on track.” What if the problem isn’t your motivation? It’s the fact that every single social event, trip, stressful day, brunch, birthday, or weekend has become an excuse to completely abandon your routines. In this episode, we’re having the spicy conversation that honestly needs to be had. We’re talking about the normalization of constantly “starting over,” why so many people feel stuck in an endless reset cycle, and how treating every occasion like a free-for-all might be the very thing keeping you from long-term results. This isn’t about never enjoying your life. It’s about learning how to enjoy your life without feeling like you need a recovery plan afterward. If you’re tired of living in extremes and constantly trying to “get back on track,” this episode is your wake up call.
More from Mind In Motion
It's time for our October Q&A! We cover a lot in this one, from skincare routines and our favorite places to shop, to fiber recommendations and whether slow and steady deficits are worth your time 👀 As always, we'd love to hear your comments or other questions! Drop a comment on this episode and let us know what you're wondering about 🙂 Sign up for the Macros & Mindset waitlist here Join the MBody App here Follow Micheala on Instagram Follow Vikki on Instagram
Tips, tricks, and tools - we're all on the hunt for ways to make our health and fitness journey as easy and low-effort as possible. And it makes sense! If there's a faster way to get from A to Z, why wouldn't you take it? The problem is, when we spend so much time trying to find an easier way to do things, we can end up avoiding the very work that's going to make us better. The work that will turn us into our future selves! We all want to work smarter, not harder -- but is that the best move to reach your goals? Find out in today's episode! Sign up for the Macros & Mindset waitlist here Join the MBody App here Follow Micheala on Instagram Follow Vikki on Instagram
Are you buying the results you achieve for life? Or just renting them for a short period of time? Today on the podcast, we're breaking down a super relatable question from one of our clients: what's the REAL secret to keeping the weight off for good? If you're someone who feels like they've gained and lost the same weight many times, or someone who feels like dieting is the easy part, or even someone who is currently dieting with no idea how to transition to maintenance - there's something in this episode for you! Sign up for the Macros & Mindset waitlist here Join the MBody App here Follow Micheala on Instagram Follow Vikki on Instagram
It's our 100th episode! This week, we're reflecting on hitting this milestone by recapping 10 things you've definitely heard us talk about over 100 episodes - and for good reason! These are the key pillars that have helped hundreds of people see incredible results and build a body (and life) they're proud of. THANK YOU for listening! Here's to the next 100! 🥂 Sign up for the Macros & Mindset waitlist here Join the MBody App here Follow Micheala on Instagram Follow Vikki on Instagram
It's time for our monthly Q&A - with a twist!