Episode 109 - I am Enough. Embracing Imperfection with Carly & Joss
Aware Parenting Stories with Joss GouldenShow Notes
In this new episode, I am talking with Carly Facius. Carly was on episode 85 sharing more of her story so i invite you to listen to that. She is mum to 3, is a registered midwife, lactation consultant, and aware parenting instructor who has been supporting parents from conception to parenthood. And we have had some gorgeous conversations together in person recently about the mistakes, the difficult parts, the mess that is parenting so I was so looking forward to this conversation here.
In today's episode, Carly shares how she has seen perfectionism show up in the families that she works with and how she saw this in herself once she became a parent too. We talk about the ways we can try to support ourselves with some of the cultural pressures that get put on us in parenthood. We share how we have brought more balance to parenting between our ideals and the reality of life and the balance of understanding the theory of aware parenting and how we can put it into practice. Carly shares some examples of times in her family that she has not been the parent that she wanted to be and how she has supported herself and her child at those times with self-compassion and acceptance.
If you want to learn more about Carly, please visit her website https://www.seedpodfamilies.com and follow her on social media.
More from Aware Parenting Stories with Joss Goulden
This episode is another beautiful conversation with Danni Willow. We talk about our imprints around belonging and sisterhood from our childhood and how they can shape our relationships with other women as adults. We share how we have supported ourselves to find safety, trust and authentic connection in friendship now as women. We discuss learning how to navigate rupture and repair in friendship just as we do with our children after times of disconnection. We share the power of Aware Parenting supporting us to be willing to listen to another's feelings without judgement and understanding what is underneath behaviour rather than taking it personally. We validate the deep painful feelings that come when friendships end. We discuss the journey of Motherhood and the essential importance of connection with other mothers, sharing the journey and learning how to be vulnerable and how to celebrate together. We discuss the healing power being in spaces with other mothers, offering and receiving unconditional love and acceptance.
Welcome back to another episode in the series of conversations about Attachment Play, this time in conversation with Linde Lambrechts, mother of 2 boys, psychologist and Aware Parenting Instructor in Belgium
I am so happy to share another episode in the series of conversations about Attachment Play, this time in conversation with Vivian Viester. Vivian is a level 2 Aware parenting Instructor in the Netherlands and has a 15 year old son.
I am so happy to share another episode in the series of conversations about Attachment Play, this time all about Contingency Play. I talk about why this type of play is so beneficial for children and how to offer these games. I share lots of examples of contingency games. I talk about why it can be hard for us to play in this way and share some ideas of how you might support yourself to have more capacity for contingency games.
In this episode, Danni Willow and I share vulnerably some of our own healing journey through motherhood in this last year. We talk about the importance of finding support and safety in order to bring transformation to ourselves through hard times, especially as Aware Parenting mothers giving so much to our children. We discuss finding love, care, tenderness and understanding to hold us in this work. We share the process of bringing more self-care and self-connection in the bigness of motherhood. We share some reflections and learnings for us from the Exploring Motherhood & Aware Parenting Community and our excitement about the 5th year of this community starting soon.