Show Notes
This talk explores what it means to be in flow. You'll learn about the magic of being in the flow state, some distinctions between mindfulness and flow and how to be more aware of how you consciously or unconsciously sabotage the flow state.
More from Jonathan Foust
This talk explores one of the most essential—and liberating—skills on the spiritual path: the willingness to begin again. Inspired by S. N. Goenka's simple instruction to "start again," we'll look beyond returning to the present moment and explore how each new beginning also invites us to remember what matters most. Drawing on the experience of moving across the country, letting go of what no longer belongs, and discovering that every ending is also a beginning, this talk offers a fresh perspective on the practice of starting over—not only during life's major transitions, but in the countless moments of everyday life.
This talk explores the tenth of the ten perfections.
The talk explores the power of loving kindness. You'll learn how to be more of a well-wisher to all, some techniques to more effectively express kindness in the world and a reflection on what might happen in your life if you were to be more adept at responding to challenges with an open heart.