Show Notes
How aware are we really? This talk examines the difference between awareness and attention.
- What is awareness - The price we pay for not being aware - 6 practices to assist with increasing awareness - Living in awareness
More from School Of Philosophy
Listen to this awareness exercise with a short reading at the end by Shantananda Saraswati. Listen and practice stillness at the beginning and the end of your day to experience more rest . It is an exercise to develop greater awareness and depth of being. During the week practise this twice a day. The more we practise, the stronger its effect will be. Try it and see.
Awareness Exercise by the School of Philosophy and Economic Science Ireland. This recording has no reading at the end
Awareness exercise with Brian for Introductory Course students