Show Notes
Guest: Kimberly Snyder
We hear more people talking about “becoming your best self” or your “true self,” but what does this really mean, and how do we get there? In this episode, our guest, Kimberly Snyder, author of You Are More Than You Think You Are, delves into what it means to become our true self and why our heart is the connection point.
In this episode, our host, Deborah Rozman, and Kimberly discuss some of the common blocks that prevent us from becoming our best selves. Also, Kimberly shares what she considers to be the four cornerstones of true health that can work together to open the heart to connect more with who we truly are.
Deborah leads listeners through a guided heart meditation to support becoming your best self.
About our guest:
Kimberly Snyder is a multiple New York Times bestselling author. She has authored six books, including Radical Beauty, which she co-authored with Deepak Chopra. Her latest book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life (Hay House), was recently published in paperback (Jan 2023). She is also the founder of Solluna®, a holistic lifestyle brand that offers supplements, meditations, and courses; Practical Enlightenment Meditation™; and is the host of the top-rated Feel Good podcast on the Podcast One Network. Kimberly has also worked with many top celebrities, such as Drew Barrymore and Reese Witherspoon, to help them feel their best.
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