Navy SEAL Health Performance Specialist Reveals The One Secret Elite Performers Never Talk About

Success can be built through knowledge, hard work, and relentless execution. But those strengths alone don’t necessarily create fulfillment, connection, or exceptional leadership. In this episode of the Mark Divine Show, I sit down with Randy Lyman, author of The Third Element and The Emotional Healing Workbook. Randy began with a background in physics and entrepreneurship, bringing a highly systematic approach to solving problems. Eventually, he realized there was another part of the equatio...

What if the goal of longevity isn’t simply living longer, but remaining strong, capable, mentally sharp, and engaged as you age? In this episode of the Mark Divine Show, I sit down with Regan Archibald, founder of Ageless Future, to explore how personalized medicine, emerging therapies, and the fundamentals of human performance are changing the way we think about aging. Regan shares how his own health challenges led him toward a more individualized approach to medicine and why he believes com...

Trauma doesn’t always look like someone falling apart. Sometimes it can hide behind achievement, relentless ambition, risk-taking, and the drive to keep doing more. In this episode of the Mark Divine Show, I sit down with clinical psychologist Dr. Edith Shiro to explore post-traumatic growth and the possibility of becoming stronger, more aware, and more connected through the process of healing. Dr. Shiro shares how her own family history shaped her understanding of generational trauma and exp...

A concussion can affect far more than memory or concentration. It can change sleep, mood, physical function, personality, and even how someone experiences their own identity. In this episode of the Mark Divine Show, I sit down with neurologist and concussion expert Dr. Teena Shetty to explore why brain injury requires a much more integrated approach to recovery. Dr. Shetty explains why concussion should not simply be treated by waiting for symptoms to disappear. We discuss the role of sleep a...

What happens when becoming stronger, faster, healthier, and more optimized is no longer enough? In this episode of the Mark Divine Show, I reconnect with my longtime friend Ben Greenfield for a conversation that moves beyond biohacking and peak performance into the deeper question of what all that optimization is actually for. Ben spent years pushing the limits of health, fitness, endurance, and longevity, but nearly losing his marriage and family forced him to confront how much of his identi...