Show Notes
Setbacks are a inevitably going to be part of the process, so let's talk about how to handle it. In this episode, I covered: Why do setbacks happen (we all deal with them!)How they might be different for an ADHDerWhat tends to set off the set back for you?How to move through set backsHow to move forward and move onI hope this helps to normalize the phase of being in a setback for you! I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Emai...
More from Losing Weight with ADHD
This week is a super short episode as I am recovering from pneumonia! Back to my usual shenanigans next week :) I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Email: [email protected] If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey. I'd love to know if there's something you want to hear more about or if you want to l...
Is weight loss impacted by other life challenges such as finances and clutter/organization? Are there connections and similarities between these 3 things? This is what we are talking about this week! We covered: Correlations between financial hardship and weightHow environment affects weight and the connection there (as discussed in episode 18)What are the similarities between all 3 of these?The CALM Method as it relates to finances and clutter (it's not just for weight!) As I mentioned, I ...
This week we are discussing how important it is to acknowledge how far you have come and the growth that you have experienced. It's so easy to think about how far we have to go, or to simply focus on the change that is yet to happen or where we want to get to. But it's really necessary to look back and see how far we have actually come - this helps to keep the change happening! We talk all about the importance of looking back and recognizing that change, especially if it's below the surfac...
In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to what I plan to do to lose weight in the rest of 2024 will help you to think of your own strategies you could implement. We discuss: How to create a plan for yourself that you can trust and stick toTips for avoiding information overload and focusi...
You are allowed to want to lose weight. You aren't a bad person or a victim of diet culture if you truly in your heart desire weight loss. It's up to you whether it's right for you. I feel very strongly about this and it's why I recorded this episode! Just remember that you are the one who knows your true intentions, and no one else gets to dictate that for you. I'd love to hear from you! You can connect with me in the following ways: Instagram: @thejennwatts Em...