Show Notes
From anxiety, depression, obsession, and the struggles that can weigh us down—to learning how to give yourself a break.
Episode 283 of Songwriter Connection is one of the most important and meaningful conversations we’ve ever had.
I’m joined by Bill O’Hanlon and J-4 to talk about their powerful new project, Being of Sound Mind, coming very soon. We dive into the inspiration behind the album and explore some deeply human themes—anxiety, depression, obsession, self-acceptance, and the pressure we put on ourselves.
But this conversation isn’t just about the struggles. It’s also about finding perspective, making space for yourself, and learning that sometimes it’s okay to simply give yourself a break.
Bill and J-4 bring honesty, insight, music, and heart to a conversation that I believe will resonate with just about everyone.
This is an episode you won’t want to miss.
More from Songwriter Connection
Songwriter Connection – Live at the Local with Mr. Local, Geoff Reid If you missed it live, here's your chance to catch the replay! This episode of Songwriter Connection: Live at the Local features Mr. Local himself, Geoff Reid, and we even got him to do something he hardly ever does—play a few songs on his own stage! Along with sharing stories and celebrating the local music scene, Geoff steps into the spotlight for a special performance you won't want to miss. Tune in for great music, memorable moments, and an inside look at the songs and the songwriter behind them. Whether you were there in person or are watching for the first time, this is an episode you'll be glad you caught.
Join us on this episode of Songwriter Connection as we welcome the incredibly talented Briana Lyn—a singer, songwriter, performer, teacher, and mentor whose passion for music shines through everything she does. With studios in both Los Angeles and Minneapolis, Briana has helped countless artists discover and develop their unique voices.
With a low, lived-in alto that carries heartbreak, anger, restraint, and bite, Elaina brings an honest edge to every song. Born in Cincinnati and raised in Omaha, she found her voice through BluesEd, an audition-only youth program created by the Blues Society of Omaha. She performed dozens of shows each year, won the program’s 2019 competition, and traveled to Memphis to perform at B.B. King’s during the International Blues Challenge. That early blues influence continues to shape her sound, giving her country and Americana a distinctive grit and emotional weight.
On this special episode of Songwriter Connection, host Dave Lenahan takes the show out from around the dining room table and onto the stage at one of Nashville’s hottest music hangouts, The Local, for an unforgettable night of songs, stories, and songwriting with Grammy Award-winning songwriter Don Henry.
On this episode of Songwriter Connection, host Dave Lenahan welcomes singer-songwriter and actress Noelle Toland for a warm and engaging conversation about her music, creative journey, and career in entertainment. Noelle shares the inspiration behind her songs, the stories that shaped them, and the experiences that continue to influence her artistry.