Show Notes
Join the email list and get the FREE e-book Say hi on TikTok Say Hi on Instagram [email protected] --- Are you waiting for your life to change before you give yourself permission to feel good? That wait could be keeping you stuck. In this episode of The Positive Mindset Podcast LIVE, Henry Lawrence guides you through a gratitude exercise to help you face your problems, reconnect with your vision, and start taking action as the person you want to become. Your struggles are real. So are the things you’re thankful for. Which one is shaping the way you move through today? Grab a pen and paper as we explore: A three-part, 15-minute exercise for shifting your perspective. How to practice gratitude for the future you’re working toward. Why waiting for results makes consistency harder. How faith, discipline, and action support your higher self. What it means to love your dream enough to do the work before you see the reward. You don’t have to have everything figured out to take your next step. Start practicing the mindset—and the actions—that support the life you want to build. Subscribe for daily positive mindset episodes, and share this with someone who’s ready to move forward.
More from The Positive Mindset Podcast
You're already the giver. You show up for everyone. So why do you put a cap on what you let yourself ask for and receive? In this 13-minute mindset shift, Henry Lawrence talks about the limit most givers set without noticing: dreaming around today's bills instead of dreaming with no limits. Your dream is worth being supported, and receiving more means you can give more. In this episode: Why we're done receiving based on our needs "We cannot operate in an unlimited environment with a limited brain." Becoming someone who removes the limits on what you're allowed to ask for and receive Your dream is worth asking for, and you have to be willing to accept it on the other side "I need you to believe in yours." Take the free Alignment Score: https://vibeabundant.com/alignment-score/ Get The Key (free PDF): https://vibeabundant.com/the-key/THE-KEY-Henry-Lawrence.pdf Pulled from the full episode "You Give So Much—Why Won't You Let Yourself Receive?" (Oct 16): https://podcasters.spotify.com/pod/show/positive-mindset-podcast/episodes/You-Give-So-MuchWhy-Wont-You-Let-Yourself-Receive-e3qk4nj Music: "The Substance of Hope" by JOYSPRING; "With the Dawn", "Rise Beyond" and "Echoes of Illumination" by Megan Wofford, via Epidemic Sound.
You're the steady one. The helper. The person everyone leans on and nobody worries about. And somewhere along the way, you started carrying everyone's problems while keeping your own to yourself. In this live episode, we get honest about why "I'm good" has become your default answer, and why the weight you carry may be the very thing slowing your next level. As Henry puts it: "It's a skill to be able to take something that weighs on you and let it go." Letting go, asking for help and getting lighter are skills you can practice starting tonight. What you'll learn Why people-pleasers and the "steady ones" end up carrying everyone's negativity, and why you were never meant to How always being "the okay one" can quietly become part of your identity (and the ego attached to it) Why keeping your struggles to yourself means you carry the burden yourself, and how asking for help starts to change that Why you're "so valuable that it's an honor to help you," and what changes when you start seeing yourself that way What a race car teaches about leveling up: most of the time it's less weight, not more engine A simple fear exercise: get it out of your head and onto paper, make it smaller than you, and stand above it Why your dream isn't an escape from problems but a life above them, and why where your attention goes, your energy flows Chapters Breath and "I am" opener The hidden weight Are you ready to put it down? Ask for help You're worth it Strip the weight Your dream is above the problems Fear on paper Attention and energy Closing breath and prayer Links Subscribe to the show: open.spotify.com/show Take the free Alignment Assessment, which includes a free copy of the book The Key: vibeabundant.com/alignment-score Join the Dream University community: www.skool.com/about About the show: The Positive Mindset Podcast has helped listeners shift their mindset and step into the version of themselves they were meant to be since 2020. Long episodes are paired with shorter episodes that get straight to the point. Subscribe so you never miss one.
The short ones are back. In 15 minutes, this episode will change how you see yourself. The seed never doubts it's a flower. It knows what it is in the dark, in the dirt, and the whole way up. So why do you doubt who you're becoming? In this episode, Henry Lawrence shows you how to stop seeing yourself as the struggle and start seeing yourself as the prize. You'll learn: • Why you won't succeed beyond what you can see yourself being • Level one: becoming your own biggest fan • Why giving someone seeds isn't giving at all, and why you have to become something before you can give it • The two ditch diggers: same strength, same job, two totally different outcomes • Life isn't fair, and why that works in your favor: whatever you overcome, you become • Why things often get worse right before your life takes off, like a rocket at launch Your one-day challenge: write "I believe in me," then spend the whole day thinking positive thoughts. When anything happens, say "This is happening for me." Find something to be thankful for in everything. Do it for one day and your life will change. We start and end with a deep, powerful breath: "I am" on the way in, and "I believe" on the way out. Take the free Alignment Score to see if you're aligned with your higher self: https://vibeabundant.com/alignment-score/ Get my free book, The Key, with 90 days of mindset exercises to transform your mind: https://vibeabundant.com/the-key/THE-KEY-Henry-Lawrence.pdf Rise up and become the rising tide that lifts all ships. Music: "The Substance of Hope" by JOYSPRING; "With the Dawn," "Rise Beyond" and "Echoes of Illumination" by Megan Wofford, via Epidemic Sound.
What if you stopped seeing yourself as the seed and started seeing yourself as the flower? This episode starts with a simple exercise that came out of a client session. Picture the most beautiful flower you can imagine. It began as a seed in the dark and had to fight its way through the dirt toward the light. The whole time, it never doubted what it was. Your dream works the same way. It's already in your DNA, and how you see yourself decides what you get to experience. In this episode we talk about: Why you won't succeed beyond what you can see yourself being Why belief comes before confidence, and confidence comes from the work you do The people-pleaser trap: giving everything away while never pouring into yourself Why your life can seem to fall apart when you start thinking positively, and why that's a good sign Why "fair" doesn't matter: whatever you overcome, you become A one-day challenge to be your own biggest fan Your homework is to write down "I believe in me." Then spend one full day being annoyingly positive about yourself. Whatever happens, say: "This is happening for me. This is proof my life is getting better." 🔑 Take the free Alignment Score to see how aligned you are with your higher self: vibeabundant.com/alignment-score 📖 Get The Key free. It's my 90-day book of daily mindset exercises: vibeabundant.com/the-key/THE-KEY-Henry-Lawrence.pdf New episodes every day on The Positive Mindset Podcast. Rise up and become the rising tide that lifts all ships.
JOIN DREAM UNIVERSITY! Join the email list and get the FREE e-book Say hi on TikTok Say Hi on Instagram [email protected] --- You keep waiting for life to change before you become the person you want to be. What if that’s the very thing keeping you stuck? In this episode of the Positive Mindset Podcast, Henry Lawrence shares a powerful visualization exercise: plan the dinner you would have to celebrate your biggest goal—and explore who you would need to become to make that celebration real. Maybe it’s becoming debt-free. Building your business. Finding peace. Whatever your dream looks like, the work starts with how you show up today. In this episode, you’ll explore: • Using “I am” affirmations to set your intention. • The celebration dinner exercise for connecting with your future self. • Turning visualization into daily choices and action. • Why waiting for a convenient time keeps you repeating the same patterns. • Finding people who believe in your dreams—and becoming one yourself. It’s not just about what you do next. It’s about who you are next. Ready to put these lessons into practice? Explore Dream University through the episode link for exercises, community, and a deeper connection to the work. A free trial is available. Subscribe to the Positive Mindset Podcast, and share this episode with someone who keeps putting their dream on hold. Rise up and become the rising tide that lifts all ships.