Show Notes
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With just 10 weeks left in 2026, here are the 5 things that matter most to help you create consistency now and walk into 2027 feeling strong, proud and in control of your fitness and wellbeing.
In this episode, I explain why now is the BEST time to start creating more consistency and get ahead of the curve so you can finally break the stop-start cycle once and for all.
More from The Gay Man's Podcast
I've just got back from our last gay men's retreat and after spending 5 days with 20 gay men I've come away with so many insights that I want to share and that a lot of gay men need to hear.
On this week's episode I'm joined by Coach Steve who's part of the coaching team at ProudFit as we discuss where all of our energy goes as gay men, especially over Summer,
In this episode we discuss the ways in which our confidence takes a hit as gay men - from the dating scene, to our careers to what we see in the mirror and then we go through the method to build confidence you own and embody instead of borrow and perform.
Take the Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/
In this episode I talk about why so many gay men stop prioritising themselves during the summer months, the hidden cost of waiting for the “perfect time”, and the simple shifts that help you stay consistent without sacrificing your holidays or social life. If you’ve been feeling like your routine has slipped recently, this episode is for you. Take the ProudFit Body, Energy & Confidence Audit here - https://quiz.proudfit.net/