Show Notes
On this week's episode I'm joined by Coach Steve who's part of the coaching team at ProudFit as we discuss where all of our energy goes as gay men, especially over Summer,
And how we can reclaim it to feel more in control, gain more consistency and see better results.
Take The Gay Man's Body, Energy & Confidence Audit to see where you stand and what to focus on - https://quiz.proudfit.net/
More from The Gay Man's Podcast
Curious about ProudFit? Enquire here - https://results.proudfit.net/
I've just got back from our last gay men's retreat and after spending 5 days with 20 gay men I've come away with so many insights that I want to share and that a lot of gay men need to hear.
In this episode we discuss the ways in which our confidence takes a hit as gay men - from the dating scene, to our careers to what we see in the mirror and then we go through the method to build confidence you own and embody instead of borrow and perform.
Take the Gay Man's Body, Energy & Confidence Audit here - https://quiz.proudfit.net/
In this episode I talk about why so many gay men stop prioritising themselves during the summer months, the hidden cost of waiting for the “perfect time”, and the simple shifts that help you stay consistent without sacrificing your holidays or social life. If you’ve been feeling like your routine has slipped recently, this episode is for you. Take the ProudFit Body, Energy & Confidence Audit here - https://quiz.proudfit.net/