The Best Exercises for Knee Pain (No Surgery Needed)
Dr. Berg’s Healthy Keto and Intermittent Fasting PodcastShow Notes
These are the best knee arthritis exercises for natural knee pain relief without surgery! Learn simple at-home knee exercises that strengthen weak knee muscles and improve knee stability and range of motion naturally.
👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07
Download the step-by-step Joint Remodeling Protocol here: https://drbrg.co/474vCwl
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
0:00 The best knee exercises without surgery 0:36 Knee stabilization exercises 1:47 Internal and external rotation of the knee 4:12 Terminal knee extensions for weak knee muscles 5:03 Knee flexion exercise
Watch these next to learn more about supporting healthy joints: ▶️ https://youtu.be/n9Lw3oPaY24 ▶️ https://youtu.be/voSJj_tX8ZA ▶️ https://youtu.be/5G7DfRmWsG0
Which supplements are most important for people with arthritis? Find out here: https://drbrg.co/4hbA29v
Weak knee muscles and overactive compensating muscles can contribute to knee pain, inflammation, reduced range of motion, and poor knee stability. These knee stabilization exercises help restore balance and symmetry between the right and left sides, while knee strengthening exercises help restore weak knee muscles.
After performing these knee strengthening exercises once a week, you should notice improved range of motion, greater knee stability and symmetry, less knee pain, and less guarding.
Dr. Eric Berg, DC Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/
YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw
Keto Recipes: https://www.youtube.com/@drbergketorecipes
Facebook: https://www.facebook.com/drericberg
Instagram: https://www.instagram.com/drericberg/
Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify
TikTok: https://www.tiktok.com/@drbergofficial
Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.
More from Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
What happens to your blood sugar while fasting? Is a 24-hour fast safe? Discover the benefits of fasting, the connection between blood sugar and insulin resistance, and what really happens to your blood sugar while fasting for 24 hours.
Learn how to support your health before, during, and after menopause. Discover what causes common menopause symptoms like hot flashes and night sweats, how to prevent muscle loss after menopause, and what you can do to support healthy aging and feel your best through menopause.
Dealing with skin tags that keep coming back? Learn how to get rid of skin tags while also addressing the most common skin tag causes so you can help prevent skin tags and keep them from returning.
The video recommended by Dr. Berg for foot problems, which can then effect knees, hips and more: https://www.youtube.com/watch?v=J2D8ziu6rn0 -
Stop wasting money on expensive NAD+ supplements that only turn into $5 niacin in the body. Discover the truth about NAD supplements, why they became so popular, and a few inexpensive NAD boosters that don’t require an expensive NAD supplement.