#147 | Beating burnout, 'Netflix and chill', internal vs external success & more | Lee Eldridge
The Insight PodcastShow Notes
Lee Eldridge is a Human Performance & Leadership Coach who’s helping high performers prevent and recover from burnout.
I ask him about:
- The signs of burnout that people miss
- The typical person who comes to see him about burnout and what’s going in their lives
- First steps to take to recover from burnout
- What works for preventing it occuring again
- Whether he follows his own advice and how he balances work and family
- & much more
Connect with Lee: https://www.linkedin.com/in/lee-eldridge https://cognitiveathlete.co.uk/
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Connect with me: https://theinsightpodcast.com https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://bsky.app/profile/theinsightpodcast.com
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