Show Notes
Jacci talks about comparing how we access help for our Physical Health verses our Mental health.
Personal trainer verses Personal therapy
Gym membership verses Therapeutic membership
Gym classes verses group therapy
Exercise DVD's verses Online Therapeutic courses
* FREE easy ways to control your anxiety course: https://traininghub.co/free-course/ *
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Jacci is a Psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so helps change those thoughts to create a better reality.
Jacci now runs a private membership club Living Life Being Human: https://livinglifebeinghuman.com
With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;
• Understanding how our thoughts shape our reality and how we can better manage this through curiosity
• Parenting and how to better communicate our feelings
• Allowing yourself to be human
• https://livinglifebeinghuman.com
• Website: https://jaccijones.co.uk/free-resources/
• Facebook: https://www.facebook.com/jaccijonesco...
• Instagram: https://www.instagram.com/jaccijonesc...
More from Living Life Being Human
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In this episode Jacci discusses with Catherine how we can influence and change our mindset , beliefs and values around money and success. Catherine offers financial coaching for parents and families to create new, confident, positive money relationships that work for them, to support what they want to really enjoy in life so they can focus on what really matters most to them, family.
In conversation with the wonderful Amanda Pryce.