Episode 57 - How my/the brain works and what we can do about it.

In this episode Jacci talks about how our brain works and how using metaphors and stories can give us some insights.

Jacci is a psychotherapist who specialises in helping families, parents, and individuals better understand how their thoughts impact their reality, and in doing so, helps change those thoughts to create a better reality.

Jacci now runs a private membership club Living Life Being Human

https://livinglifebeinghuman.co.uk

With over 30 years of experience in helping people, Jacci has tremendous wisdom to share to help anyone struggling better manage their anxiety, with some of the key points being;

• Understanding how our thoughts shape our reality and how we can better manage this through curiosity

• Parenting and how to better communicate our feelings

• Allowing yourself to be human

• https://livinglifebeinghuman.co.uk

• Website: https://jaccijones.co.uk

• Facebook: https://www.facebook.com/jaccijonescoaching

• Youtube: https://www.youtube.com/channel/UCNGdkkfvCpAq1A6V1iq6yww

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