
Show Notes
In this episode, Heather and Dr. Carol Lynn catch up after a brief hiatus to discuss what they’ve been watching during their downtime. From the high-society drama of The Madison to the cigarette-smoke-filled rooms of 1960s Mad Men, the BFFs dive deep into the nostalgia of the past and the "glitz and glam" they're craving today. They also swap "boy mom" stories about the unique challenges of middle school hygiene and share a few book-to-movie recommendations.
In This Episode, We Discuss:
Current TV Obsessions: * The Madison: Heather and Carol Lynn discuss the beautiful setting and the "ageless" Michelle Pfeiffer.
Mad Men: Deep dive into the 1960s—the furniture, the fashion, and the shocking (by today's standards) cultural norms like littering and drinking at the office.
The Love Story: The uncanny resemblance of the actor playing JFK Jr. and the fascination with Martha’s Vineyard real estate prices from 1979.
A Man on the Inside: Dr. Carol Lynn’s recommendation featuring Ted Danson as a spy in a retirement community.
The Nostalgia Factor: Why watching shows set in the 60s and 70s feels like a trip back to childhood, and Heather’s attempt to introduce her kids to classics like Gilligan's Island and I Dream of Jeannie (with hilarious results).
Life with Teenage Boys: The "Do Not Care Club" of middle school hygiene. From the struggle to get them to bathe to the overpowering scent of AXE body spray, the struggle is real!
Book Talk: Heather shares her love for The Housemaid series by Freida McFadden and compares the reading experience to the film adaptation.
Moxie Style: Why the older we get, the more we need sparkles, fringe, and feathers. Dr. Lynn reveals her latest "Megan from Mad Men" inspired purchase.
Mentioned in This Episode:
TV Shows: The Madison (Apple TV+), Mad Men, The Love Story (JFK Jr. & Carolyn Bessette), A Man on the Inside (Netflix), Gilligan’s Island, Family Affair.
Books: The Housemaid by Freida McFadden.
Fashion: Trina Turk (for those fabulous fringe pants!).
Connect with Us:
Follow the Show: Be sure to subscribe so you never miss an episode!
Join the Community: Check out the Moxie Journal Club for more inspiration.
Socials: Tag us with your latest TV binge or your favorite "glam" find!
Connect with Us:
Subscribe: Tap the plus sign (+) in the top right corner of your screen on Apple Podcasts so you never miss an episode.
Connect with Your Life Coach BFFs:
Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!
Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie
The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal
Connect with us: Keep up with the Moxie community and don't forget to put your lip gloss on and smile! We are cheering for you every step of the way. Sign Up and Get the latest MOXIE news!
Join The Facebook Group: @ourmidlifemoxie
Connect with Host Heather Pettey: Email: [email protected] Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching Speaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn: Linkedin Website: https://www.drcarollynn.com Facebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach, Dr. Carol Lynn is a licensed physician, and our guests shar
More from Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness
Episode 280: Drop the Guilt, Send the Text: Navigating Midlife Friendships and Cookie Dough Cravings Heather and Dr. Carol Lynn are coming in hot today—and not just from the midlife hormone surges! Between riding high on post-game Rebel football energy and confessing to a late-night freezer raid for Ben & Jerry’s cookie dough bites, the ladies dive into the real, raw heart work of midlife relationships. Whether you’re navigating the awkwardness of putting yourself out there in a new town or carrying lingering guilt about having lost touch with people you used to love, this conversation is your permission slip to let the guilt go and send that text. Plus, Dr. Carol Lynn puts on her medical hat to tackle the estrogen patch shortage, breaking down effective transdermal alternatives, rings, and systemic options your doctor can help you explore. In This Episode, We Discuss:
Episode 279: Friendships, Admin Nights, & Surviving Midlife with Dr. Lynn Grab your iced tea (or your favorite cooling beverage) because this week’s conversation is pure girlfriend therapy! In this episode, your BFF Heather is joined by co-host Dr. Carol Lynn for an honest, hilarious, and much-needed catch-up. We kick things off with a little science: did you know that hearing a friend’s voice—instead of just reading a text message—physically triggers oxytocin and slashes cortisol? We dive into why true female community is vital for your health and introduce you to the sanity-saving trend of "Admin Nights" (getting life’s boring to-do list knocked out while laughing with your bestie). From there, Heather and Dr. Lynn unpack:
Grab your favorite iced drink or pop in your earbuds for a walk—it’s time for some unfiltered BFF girl talk! In this episode, Heather and Dr. Carol Lynn dive into everything from laugh-out-loud fashion observations to essential midlife health guidance. In This Episode, We Discuss:
Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation on navigating midlife chaos with humor and grace. From dealing with the real-life frustration of the current estrogen patch shortage to figuring out what to do with decades of family photos, old furniture, and childhood keepsakes—they cover it all. Plus, they share a few hilarious (and bizarre!) local news stories, touch on the generational differences in home decor, and offer practical medical insight into HRT alternatives. Key Highlights & Timestamps
Episode 276: Every 10 Years, A Whole New You! Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and settle in for a fun, heartfelt chat about how much we evolve over a decade, navigating changing friendships, and finding joyful new hobbies as we age. In This Episode, We Discuss: