276 | The 10-Year Reset: How We Change, Grow, and Evolve
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & WellnessShow Notes
Episode 276: Every 10 Years, A Whole New You! Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and settle in for a fun, heartfelt chat about how much we evolve over a decade, navigating changing friendships, and finding joyful new hobbies as we age. In This Episode, We Discuss:
The 10-Year Evolution: Reflecting on how much our lives, priorities, and personalities change over a decade.
The Midnight Library Perspective: A nod to Matt Haig’s book and why looking back with grace beats getting stuck in the "Book of Regrets."
Growing & Changing Together: How keeping long-term friendships and marriages strong requires flexibility as everyone evolves.
Hobbies & New Passions: From BTS super-fans and golf lessons to gardening, bird watching, and gentle yoga classes.
Inspiration for the Soul: A beautiful message by Brianna Weiss on letting your life be bigger and bolder than you ever imagined.
Episode Highlights & Quotables
"Studies show that you become a new person every 10 years... We did the best we could with our 10-year-ago self. Maybe it wasn't perfect, but we grow, our priorities change, and we keep moving forward."
10 Years Ago vs. Now: Moving from being uptight about dishes in the sink to adopting a practical "it'll be there tomorrow" mindset.
Friendship Milestones: Celebrating best friends who jump into creative hobbies like 30-year-old hydrangeas or renting sprinters to see K-Pop concerts in their 50s!
The Healing Power of Yoga: Why swapping physical therapy for a gentle 2–3 day a week yoga routine has been a game-changer.
Featured Quote
"I hope you allow your life to be bigger than you ever thought it could be. I hope you allow it to embody more beauty than you ever thought possible. I hope you don't get trapped by the small stories... Most of all, I hope you recognize the light when it hits you." — Brianna Weiss
Resources & Links Mentioned
Book Recommendation: The Midnight Library by Matt Haig
Featured Recipe: Easy Baked Lemon Pesto Chicken (made with Trader Joe's seasonal Lemon Pesto over linguine!) Get recipe here!
Wrap-Up Reminders
Put your lipstick on.
Smile through it.
Sparkle a little extra today (and brave that Trader Joe's parking lot for the lemon pesto before it sells out!).
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Connect with us: Sign Up and Get the latest MOXIE news! Join The Facebook Group:@ourmidlifemoxie Connect with Host Heather Pettey:Email: [email protected] Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoachingSpeaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1Linkedin: @HeatherPetteyBook: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn:LinkedinWebsite: https://www.drcarollynn.comFacebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is
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