275 | "Scroll Fast!" Algorithms, Deep South Dramas, and the Books We Can’t Stop Talking About
Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & WellnessShow Notes
Episode Title: Coffee Chat, Unpacking Boxes, and Our Ultimate Book Recommendations! Hey, friends! Welcome back to another episode of the Life Coach BFF Show. Today, Heather and Dr. Carol Lynn are coming to you completely off the cuff! Grab a cup of coffee and join us as we talk about everything from moving adjustments (and helping pets settle into a new home) to the hilarious realities of midlife algorithms on social media. Plus, we are diving deep into our current favorite reads. We share what we are loving, what we are listening to while unpacking, and the books that make us want to get out and be kinder to the world. Books Mentioned in This Episode:
Theo of Golden by Allen Levi
The Calamity Club by Kathryn Stockett
The Help by Kathryn Stockett
The Dutch House by Ann Patchett
Bel Canto by Ann Patchett
The American Plague by Molly Crosby
The Wedding Veil by Kristy Woodson Harvey
Remarkably Bright Creatures by Shelby Van Pelt
A Quick Reminder: Our live journal club meetings for our journal, Our Midlife Moxie, are taking a summer break, but we will officially resume in September! Grab your copy on Amazon today so you're ready to dive in with us. Connect With Us: If you loved this episode, please hit the follow button and leave us a quick review! It truly helps other women find our community. Connect with Your Life Coach BFFs: Join the Midlife Moxie Newsletter: Don't miss out on fun items, exclusive updates, and the best life ever! The link is right in the show notes. Sign Up and Get the latest MOXIE news!
Follow on Social Media: All our community connection is on our Our Midlife Moxie Facebook Page! (Yes, the podcast is Life Coach BFF Show, but our social is under Our Midlife Moxie – we hope to see you there!). @ourmidlifemoxie
The Journal: Grab your My Midlife Moxie Journal on Amazon and register it on page two. Digital Version My Midlife Moxie Journal
Connect with us: Sign Up and Get the latest MOXIE news! Join The Facebook Group:@ourmidlifemoxie Connect with Host Heather Pettey:Email: [email protected] Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoachingSpeaker Request HereInstagram @HeatherPettey_Facebook: @HeatherPettey1Linkedin: @HeatherPetteyBook: "Keep It Simple, Sarah" (Amazon bestseller) Connect with Host Dr. Carol Lynn:LinkedinWebsite: https://www.drcarollynn.comFacebook Group: @ourmidlifemoxieWebsite: www.ourmidlifemoxie.com Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!Podcast Disclaimer: This podcast is for informational and educational purposes only. Heather Pettey is a certified coach. Dr. Carol Lynn is a licensed physician, and our guests share their own expertise. Nothing you hear here should be taken as medical advice. Always talk with your own doctor about your personal health or medical needs.
More from Life Coach BFF Show: Thrive in Midlife for Women Over 50 | Mindset & Wellness
Episode 280: Drop the Guilt, Send the Text: Navigating Midlife Friendships and Cookie Dough Cravings Heather and Dr. Carol Lynn are coming in hot today—and not just from the midlife hormone surges! Between riding high on post-game Rebel football energy and confessing to a late-night freezer raid for Ben & Jerry’s cookie dough bites, the ladies dive into the real, raw heart work of midlife relationships. Whether you’re navigating the awkwardness of putting yourself out there in a new town or carrying lingering guilt about having lost touch with people you used to love, this conversation is your permission slip to let the guilt go and send that text. Plus, Dr. Carol Lynn puts on her medical hat to tackle the estrogen patch shortage, breaking down effective transdermal alternatives, rings, and systemic options your doctor can help you explore. In This Episode, We Discuss:
Episode 279: Friendships, Admin Nights, & Surviving Midlife with Dr. Lynn Grab your iced tea (or your favorite cooling beverage) because this week’s conversation is pure girlfriend therapy! In this episode, your BFF Heather is joined by co-host Dr. Carol Lynn for an honest, hilarious, and much-needed catch-up. We kick things off with a little science: did you know that hearing a friend’s voice—instead of just reading a text message—physically triggers oxytocin and slashes cortisol? We dive into why true female community is vital for your health and introduce you to the sanity-saving trend of "Admin Nights" (getting life’s boring to-do list knocked out while laughing with your bestie). From there, Heather and Dr. Lynn unpack:
Grab your favorite iced drink or pop in your earbuds for a walk—it’s time for some unfiltered BFF girl talk! In this episode, Heather and Dr. Carol Lynn dive into everything from laugh-out-loud fashion observations to essential midlife health guidance. In This Episode, We Discuss:
Life Coach BFF Show | Episode 277 Thriving in Midlife: The Estrogen Patch Shortage, Decluttering Keepsakes & Midlife Dilemmas Hosts: Heather Pettey & Dr. Carol Lynn Episode Summary In this episode, Heather and Dr. Carol Lynn sit down for a fun, relatable, and candid conversation on navigating midlife chaos with humor and grace. From dealing with the real-life frustration of the current estrogen patch shortage to figuring out what to do with decades of family photos, old furniture, and childhood keepsakes—they cover it all. Plus, they share a few hilarious (and bizarre!) local news stories, touch on the generational differences in home decor, and offer practical medical insight into HRT alternatives. Key Highlights & Timestamps
Episode 276: Every 10 Years, A Whole New You! Welcome back to another episode of the Life Coach BFF Show! We’re kicking things off technical-difficulty-free and giddy with laughter today. Grab a cup of coffee (or a glass of wine) and settle in for a fun, heartfelt chat about how much we evolve over a decade, navigating changing friendships, and finding joyful new hobbies as we age. In This Episode, We Discuss: