Show Notes
You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone starts faster than me? And the biggest question of all... What if I can't finish?
In this episode of the Slay Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel answers 12 of the biggest questions runners have in the final weeks before a half marathon.
In this episode: • Whether you've actually trained enough • What to do if you missed sessions • Whether your longest run was long enough • Why you shouldn't run 13.1 miles one week before race day • Why your legs suddenly feel terrible • What a higher heart rate could mean • What to eat during race week • Whether you should run the day before • And what to do if you're genuinely scared you won't finish
No panic-training. No cramming. No trying to become a different athlete seven days before the race.
Instead of spending the next two weeks asking “What if something goes wrong?” Ask: "What if it goes right?"
Next Saturday: 13.1 — The Start Line. Your final race-day briefing.
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More from SLAY
This is it. Twelve weeks of training. Long runs. Strength sessions. Early mornings. Fuel. Recovery. Self-doubt. Progress. And now there is only one thing left to do: Race.
You've spent weeks training for your half marathon. And now that race day is getting closer... Your training plan is telling you to do less.
You’ve been training for weeks. You’re running further. You’re lifting weights. You’re fueling properly. You’re recovering better. So why aren’t you getting faster every week? And if your pace hasn’t changed… is your training actually working? In Episode 10 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel explains why pace is only one measure of running progress, and why you could be becoming a significantly better runner without seeing a dramatic change on your watch.
You’re training for 13.1 miles. But does that mean you actually need to run 13.1 miles before race day? And if you haven't… how can you possibly know you'll finish?
You’ve done the training. Now you need to execute it. Because getting fit enough to run a half marathon and knowing how to race a half marathon are two completely different things. Go out too fast and you could pay for it at mile ten. Try something new on race morning and your stomach could have other plans. Panic when your watch shows the wrong pace and months of preparation can suddenly feel irrelevant. In Episode 8 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel gives you the complete Race Day Blueprint: how to prepare, pace, fuel and mentally execute your half marathon from the night before to the finish line.