Show Notes
You’ve done the training. Now you need to execute it. Because getting fit enough to run a half marathon and knowing how to race a half marathon are two completely different things. Go out too fast and you could pay for it at mile ten. Try something new on race morning and your stomach could have other plans. Panic when your watch shows the wrong pace and months of preparation can suddenly feel irrelevant. In Episode 8 of the SLAY Stronger Runner Series, Olympian, coach and SLAY founder Louise Hazel gives you the complete Race Day Blueprint: how to prepare, pace, fuel and mentally execute your half marathon from the night before to the finish line.
In this episode, you’ll learn: • Why race day actually starts the night before • The biggest mistake runners make in the opening miles • Why adrenaline can sabotage your pacing • The SLAY Control → Settle → Compete strategy • Whether walking during a half marathon is okay • How to approach race-day fueling and hydration • What to do when your race plan goes wrong • How to use A, B and C goals • Why you should never try anything new on race day • The RESET framework for recovering when things don’t go to plan
This Week’s Challenge: Create your personal Race Day Blueprint with your A, B and C goals, breakfast, fueling strategy, opening effort, mental cues and race-day mantra. Because race day isn’t the day to become confident. It’s the day to cash in the confidence you’ve spent weeks building.
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More from SLAY
This is it. Twelve weeks of training. Long runs. Strength sessions. Early mornings. Fuel. Recovery. Self-doubt. Progress. And now there is only one thing left to do: Race.
You're TWO WEEKS away from your half marathon. And suddenly you're questioning everything. Did I train enough? Was my longest run long enough? Why do my legs feel terrible? Should I run this week? Should I carb load? How many gels do I need? Can I walk? What if I can't sleep? What if everyone starts faster than me? And the biggest question of all... What if I can't finish?
You've spent weeks training for your half marathon. And now that race day is getting closer... Your training plan is telling you to do less.
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