Building Lifelong Athletes

BLA 168: How To Stay Up To Date With Medical Research

Building Lifelong Athletes

Show Notes

It is literally impossible to keep up with the firehose of new medical data—knowledge now doubles every 73 days. In this video, I’m helping you move past the stress of "trying to read everything" by building a personalized learning system. Whether you’re a minimalist who wants high-yield summaries delivered to your inbox or a fellow nerd looking to build a custom RSS pipeline using PubMed and Zotero, I’ve got you covered with free and paid options to ensure you never feel left behind again.

Stop stressing over every health detail & start living! My FREE 'Necessary Nine' PDF cuts through the noise, giving you the essential things you need for a healthy life.

➡️ Download Here: https://www.jrennickemd.com/necessaryninepdf

CHAPTERS: 00:00 - Intro 00:37 - Just-in-Time vs. Just-in-Case Learning 02:05 - The Minimalist Approach: Choosing a Journal 02:32 - Electronic Table of Contents (eTOC) 03:42 - Paid Curation: NEJM Clinician 04:43 - Read by QxMD: The Social Media of Research 05:49 - The Optimizer Path: Custom RSS Feeds 07:51 - Risks of Going DIY with PubMed 08:22 - Social Media, Podcasts, and YouTube 10:20 - Final Thoughts: Verifying Your Sources

SELECTED REFERENCES: eTOC Example: https://www.wolterskluwer.com/en/solutions/ovid/new-england-journal-of-medicine-624 NEJM Clinician: https://clinician.nejm.org/ Read by QxMD: https://read.qxmd.com/ Pubmed: https://pubmed.ncbi.nlm.nih.gov/ Feedly: https://feedly.com/ Zotero: https://www.zotero.org/

*Disclaimer* This podcast is for entertainment, education, and informational purposes only. The topics discussed should not solely be used to diagnose, treat , or prevent any condition. The information presented here was created with an evidence based approach, but you please keep in mind that science is always changing and at the time of listening to this there may some new data that makes this information incomplete or inaccurate. Always seek the advice of your personal physician or qualified health care provider for questions regarding any medical condition.

More from Building Lifelong Athletes

Oct 20, 2026

In this episode, I try to cut through the noise of the cholesterol debate and walk through 150 years of vascular science. From ancient mummies to modern genetics, we examine how lipidology reached its consensus, the response-to-retention hypothesis, why ApoB particle count matters more than LDL cholesterol mass, and what landmark clinical trials reveal about cardiovascular risk.

Oct 13, 2026

Was Ancel Keys a visionary pioneer of preventive cardiology or the villain who triggered our metabolic health crisis? In this episode, I pull back the curtain on the real science, the controversial 1953 graph, hidden trial data, and sugar industry influence. We explore where Keys was decades ahead of his time, where his model failed, and what his legacy teaches us about navigating scientific dogma in clinical practice today.

Oct 6, 2026

In this episode, I break down the underlying science of cholesterol, lipoproteins, and heart disease. We'll cut through the online noise and examine how cholesterol actually moves through your bloodstream, why particle count (ApoB) matters more than total cholesterol weight, how statins and other medications work at the cellular level, and how plaque forms in atherosclerosis. Everything you need to understand lipidology 101.

May 19, 2026

Welcome back to the trenches! In our final breakdown of the 2026 ACC/AHA lipid guidelines, we are unpacking the pharmacology toolbox. From statins and ezetimibe to PCSK9 inhibitors and the nuances of side effects like SAMS, I want to give you the practical, evidence-informed strategies we need for our patients. We are all just trying to navigate this together.

See all episodes →