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The EC method

Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

The EC method

Show Notes

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00:21 Exploring Forex Trading loool 06:43 The Importance of Persistence in Fitness 09:23 Reframing Health and Fitness Goals 13:24 The Joy of the Process vs. Outcomes 18:07 Mental Health and Control in Challenging Times

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