Show Notes
"Overwhelm is an emotion that can take over quickly, halt all progress and destroy our goals. It's an emotion I'm embarrassed to admit I struggle with. But, like all humans, I do." ~Lylas Leona
Join Lylas for the fifth episode of The Vulnerability Series as she talks about the feeling of being overwhelmed and her process for outsmarting overwhelm.
Let's Go!
Timestamp: (01:21) - Lylas shares her personal experience with the struggle of overwhelmed. (05:54) - What causes us to feel overwhelmed. (06:18) - The effect of feeling overwhelmed. (06:28) - Lylas shares how to feel productive. (07:49) - She describes that being overwhelmed is a very indulgent feeling. (10:59) - She provides two things she does to outsmart overwhelm.
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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