Show Notes
Psychotherapist Ilona Varo joins Erin on The Well Within Podcast to discuss the transformative power of somatic work and EMDR. Ilona’s unique background in beauty and entertainment in Los Angeles led her to a career in psychotherapy with a focus on helping patients with eating disorders, self esteem, and trauma.
You’ll hear about:
How Ilona transitioned from a Hollywood publicist to a Hollywood therapist Signs and symptoms that a person is not fully in alignment with themselves The importance of having a relationship with yourself Using the five love languages to better your relationship with yourself How EMDR and somatic work with a trusted therapist can support you in your healing journey
Learn more about Ilona and her work at https://www.ilonavaro.com/ or on IG @ilonavaro
Join Well Within, a 6-week group experience for women who want to grow with clarity, steadiness, and self-trust.
https://erintreloar.com/well-within-method
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