Show Notes
In today's podcast, Dr. Jeremy London discusses the primary and secondary effects perimenopause and menopause have on heart health. We explore how a decrease in estrogen changes the elasticity of blood vessels, increases LDL, visceral fat, and glucose metabolism. Finally, we discuss lifestyle modifications and medications that can help mitigate these effects.
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Timestamps: 00:00:00 Overview on Menopause and Heart Health 00:01:15 Understanding the Human Body as a Whole 00:04:18 The Direct Effects Menopause Has on Blood Vessels 00:06:07 Sponsor: Our Place 00:07:24 Menopause and LDL Cholesterol Receptors 00:08:42 Menopause and Body Composition: Visceral Fat 00:10:29 Menopause and Increased Inflammation 00:11:07 Menopause and Insulin Resistance 00:13:40 Sponsor: LMNT 00:15:04 Lifestyle Modifications: Exercise 00:17:00 Lifestyle Modifications: Overconsumption 00:18:39 Lifestyle Modifications: Avoid Smoking and Alcohol 00:20:00 Menopause Hormone Therapy 00:24:32 Importance of Focus on the Patient 00:26:44 Thank You for Listening!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
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