Show Notes
Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Plant-Based Vegan Diet and ADHD. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."
In this episode, we do a deep dive into the benefits of a plant-based vegan diet for ADHD. Specifically, we'll address:
How to make the food preparation easier and more streamlined
How to ensure you are getting enough protein
What is a "complete protein" and why is it important to understand and put together
What supplementation may be necessary to ensure you are feeding your brain and body properly
A number of easy food prep ideas for breakfast, lunch, and dinner
This episode also comes with a free PDF cheat sheet -- ideal for printing out and posting on your refrigerator.
Links Mentioned in this Episode:
(THE THRIVE GROUP) 2 Month Online Support Group Starts September 3, 2024
(FREE PDF) Vegan Plant-based Diet Cheat Sheet
Don't see a player? Click this link to download the MP3 file.
If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:
https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339
Visit the podcast web page to listen to all 108 episodes:
http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast
>> Take the ADHD Hunter-type Quiz
Outro voice over by Lauren Regan.
Intro and outro music by Bahman Sarram
For more info, visit: http://www.DrummerAndTheGreatMountain.com
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