Show Notes
In this episode, welcome to GRIEF: Let's Make Sense of This Sh*t. I'm Dylan and it means a lot that you are here with me today. Many of us hold grief from relationships that never felt simple or safe yet still left deep marks.
What You'll Learn: • Core context for Complicated bond • Practical steps you can use today • How stress shows up in the body during this pattern • What to watch for when intensity rises • One takeaway to practice after listening
Key Insights: • Small actions compound over time • Body cues matter as much as thoughts • Support and pacing reduce overwhelm
Recommended Resources: • The Body Keeps the Score by Bessel van der Kolk • grounding exercises • somatic experiencing
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