221 | why your hormonal health matters more than you think
EVOLVE with Dr. Tay: the podcast for parents of autistic kidsShow Notes
about this episode (+ scroll for resources) 👇 this episode is a little different... but if you're parenting an autistic child, it may be one of the more important conversations we can have. your health is part of the foundation that supports your family, and that includes your hormonal health. using her own health journey as a starting point, dr. tay explores why understanding your cycle, hormones, and overall health may be one of the most overlooked parts of supporting yourself as a parent. this episode is an invitation to get curious about your body, recognize patterns in your mood, energy, and regulation, and advocate for yourself when something feels off—because your health deserves the same attention and compassion you so often give everyone else. in this episode, you'll hear: why understanding your cycle can improve self-awareness and regulation how hormonal health can influence mood, energy, and parenting capacity the overlap between hormonal health and neurodivergence why tracking your cycle can help you recognize meaningful patterns how Dr. Tay's own health journey inspired her to better understand her body why trusting your instincts and advocating for your own health matters
timestamps 00:00 why hormonal health matters for parents of autistic kids 03:05 advocating for yourself when something feels off 06:18 understanding your cycle and recognizing your patterns 10:00 why your health is part of your parenting foundation 15:37 the overlap between hormones and neurodivergence 18:03 trusting your instincts and getting curious about your body 21:18 your health matters too resources ⚡️ explore Dr. Tay's clinical services, parent resources, and support at drtaylorday.com ⚡️ follow me on Instagram and share your thoughts about this episode @the.dr.tay
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about this episode (+ scroll for resources) 👇 this episode is for the moms who feel like some weeks they can do it all… and other weeks everything feels harder. dr. tay shares a vulnerable, real-time reflection from the depths of her luteal phase and explains why cycle tracking can be such a powerful tool for understanding mood, energy, capacity, productivity, and parenting. because your hormonal health is not separate from your autism parenting journey. your body, your nervous system, your capacity, and your regulation are all part of the ecosystem your child is living in. you’ll hear about: why the luteal phase can impact mood, energy, and capacity how cycle tracking can help reduce shame and increase self-understanding the connection between hormones, mental health, and neurodivergence why parenting often requires so much “output” energy how to adjust expectations, support, and routines around your cycle why your capacity matters in the whole-family support picture