Show Notes
Join me as I talk about how I used journalling and reflective writing to make some difficult decisions about my life and my career post burnout.
I’ll be covering how you can use journalling to do the same for yourself, but for those of you that need a little extra help I am going to be putting on a reflective writing workshop next Thursday 29th September at 8pm. The theme of the workshop is making difficult decisions, and I’ll be taking you through some journalling prompts on this topic. All you need is to bring a pen, paper and yourself, and prepare for an hour of working indulgence. If you are a subscriber to the Dp Yourself No Harm box then you can access the workshop for free, for everyone else there is a small charge of £10 per person. The link to sign up is here.
More from Beat Burnout
Welcome to a brand new season of the Beat Burnout podcast (formerly Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout.
Hi and welcome to another episode of Do Yourself No Harm, the podcast and YouTube series that helps busy and overwhelmed professionals and entrepreneurs to overcome burnout. I’m Dr Claire Ashley, a GP and burnout survivor and expert.
Join me as I talk about how I think the current cost of living crisis in the UK is going to affect people who are at risk of burnout, and people who are currently burnt out too. I share a bit about the context of the problem, who is going to be affected, and how to try to manage this both on an individual and systems level.
Tomorrow is the funeral for Queen Elizabeth II, so today's episode is all about the Queen and her values, how values can protect you from burnout, and how working in alignment with your values post burnout is essential for your recovery.
As we approach the end of the summer, join me as I discuss why long summer holidays are not a cure for burnout. I talk about 2 holidays I've had during my burnout, one absolute disaster, and one more recently which was much more of a success, and why they were so different. I touch on some of the evidence around how and when to schedule your holidays to help with burnout, as well as how to schedule breaks within your working day too. If you enjoy the podcast, please hit like and subscribe. Episodes are released every Sunday at 8pm.