Show Notes
Join me as I talk about how I think the current cost of living crisis in the UK is going to affect people who are at risk of burnout, and people who are currently burnt out too. I share a bit about the context of the problem, who is going to be affected, and how to try to manage this both on an individual and systems level.
My signature burnout recovery course is going to launch very soon! This unique course has been developed by me to help guide you through your burnout recovery and to guide you through that process of creating a life and career that works for you. It is everything I wish I had myself when I was going through the process and has been created with the best scientific evidence currently available on burnout recovery, plus my own lived experience of having come out of crisis and creating a fantastic post burnout life. The programme I have written is a real deep dive into understanding burnout- how to prevent it, how to recognise it and how to manage it. This course helps burnt out professionals like you to learn how to recognise, manage and recover from burnout, so that you can create a life and career that allows you to thrive post burnout. You can sign up to the waitlist here: https://www.subscribepage.com/burnout-course
More from Beat Burnout
Welcome to a brand new season of the Beat Burnout podcast (formerly Do Yourself No Harm). Join Dr Claire Ashley and guests this season as we talk everything to do with burnout.
Hi and welcome to another episode of Do Yourself No Harm, the podcast and YouTube series that helps busy and overwhelmed professionals and entrepreneurs to overcome burnout. I’m Dr Claire Ashley, a GP and burnout survivor and expert.
Join me as I talk about how I used journalling and reflective writing to make some difficult decisions about my life and my career post burnout.
Tomorrow is the funeral for Queen Elizabeth II, so today's episode is all about the Queen and her values, how values can protect you from burnout, and how working in alignment with your values post burnout is essential for your recovery.
As we approach the end of the summer, join me as I discuss why long summer holidays are not a cure for burnout. I talk about 2 holidays I've had during my burnout, one absolute disaster, and one more recently which was much more of a success, and why they were so different. I touch on some of the evidence around how and when to schedule your holidays to help with burnout, as well as how to schedule breaks within your working day too. If you enjoy the podcast, please hit like and subscribe. Episodes are released every Sunday at 8pm.