Show Notes
Hey and welcome back to another episode of Move Wild podcast!
This episode we are sharing our thoughts on balancing rest and training. We cover optimal training volume, recovery strategies, food and much more!
Links connect with us:
Instagram - @move_wild
Website - https://movewildcollective.com
Tickets to Move Wild retreat (Feb 2021) - https://events.humanitix.com/move-wild-re-wilding-retreat-feb-2021
All other links. - https://linktr.ee/movewild
For more info email me at: [email protected] or call me on 0459 970 341
Thanks for tuning in, catch you on the next episode!
Grow strong, Move Wild!
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Highly recommend this YouTube video as a good starting point to understand the effects of coffee on the body: https://youtu.be/y_xA70lWrDs
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