Show Notes
Every cell in your body holds an electrical charge, and Wade Lightheart says most of the fatigue, pain, and brain fog people chalk up to aging is really a battery running low on potassium, not a diet problem. In this episode, Jeff talks with Wade, co-founder of BiOptimizers and a former Mr. Universe competitor, about the sodium-potassium pump that powers every muscle contraction and nerve signal in the body, and why replenishing it can change how you feel in under an hour.
Why your muscles work more like a battery than an engine, and what that changes about how you think about fatigue
The sodium-potassium pump: the exchange happening inside every cell, all day, whether you notice it or not
Why potassium, not sodium, is the electrolyte most people are actually running short on
What happens when the charge "drains" — the dull ache, brain fog, and pain people mistake for aging
Real stories of what happens within 60 minutes of restoring that charge
This episode is for anyone who's felt inexplicably drained, in pain, or foggy and assumed it was just age — and for anyone curious what's really happening inside their cells.
This episode was made possible by:
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LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.
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