Show Notes
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9 Fruits you CAN eat on the KETO Diet
Avocados- 2 net carbs (15 total carbs) Here are over 50 recipes that include avocados. https://www.bonappetit.com/recipes/slideshow/40-avocado-recipes-so-you-can-eat-as-much-avocado-as-possible
Tomatoes- 2.5 grams of net carbs per serving.
Raspberries- 5 grams of net carbs per serving (15 total carbs)
Strawberries - 6 net carbs per serving
Blackberries - 6 net carbs per serving (14 total carbs)
Clementines - 7.5 net carbs (8.5 Total Carbs)
Starfruit- 5.5 net carbs (9 Total Carbs)
Blueberries - 9 net carbs per 1/2 cup
Plums- 7 net carbs per plum plus!
Lemon- not included in video but also kept friendly.
Dr. Madrid on social media
Heal Thyself Podcast: anchor.fm/ericmadridmd
Instagram: @ericmadridmd
Twitter @ericmadridmd
Facebook @ericmadridmd
DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
More from Heal Thyself Radio, Using A Holistic Approach to Health
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.
Watch the video on YouTube.com