Show Notes
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Dr. Madrid explains intermittent fasting and the different approaches one can take to optimize health and weight loss.
12:12 - Fast for 12 hours, eat meals within 12 hours 16:8 -Fast for 16 hours, eat meals within 8 hours 18:6- Fast for 18 hours, eat meals within 6 hours 20:4 - Fast for 20 hours, eat meals within 4 hours 23:1 . - OMAD or One Meal A Day. Fast for 23 hours, eat meal within 1 hour window.
Dr. Madrid on social media Heal Thyself Podcast: https://anchor.fm/ericmadridmd Instagram: @ericmadridmd (DM me with before KETO/IF and after KETO/IF photos if you would like me to share) Twitter @ericmadridmd Facebook @ericmadridmd
DISCLAIMER: The material I cover in this video is for informational purposes only and not intended to be medical advice for your unique situation. Consult with your own personal physician if you have questions. Never stop taking medications without first consulting with your physician.
More from Heal Thyself Radio, Using A Holistic Approach to Health
Doctor Madrid briefly discusses the importance of not only having a healthy body but making smart diet decisions and the impact this will have on our brain health and thinking. "Keeping the body in good shape keeps the mind strong and clear" Instagram: @ericmadridmd Twitter: @ericmadridmd Facebook: facebook.com/ericmadridmd DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.
In a lecture at Rancho Springs Medical Center, Murrieta, California, Dr. Eric Madrid discusses intermittent Fasting (IF) and the Ketogenic Diet and its beneficial effects in the treatment of diabetes, high cholesterol and more.
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