Show Notes
The Importance of Vitamin D for Menopausal Women: "And about 90% of them were at the very, very low end of the blood serum range of vitamin D, and some were very, very low. And these women had a lot of symptoms, and some of those are quite similar symptoms."
This week, Lisa Pomare joins us to explore the powerful impact of Vitamin D on women's health during perimenopause and menopause.
Lisa is a naturopath, nutritionist, and a menopausal woman herself, she provides invaluable insights into the role of Vitamin D in our bodies and how to achieve optimal levels for health and wellbeing.
In this episode she guides us through the importance of Vitamin D for the body and mind, how to find out if it is sub-optimal and how to treat low Vitamin D levels. We cover its essential roles and impact on not just bone health but also cardiovascular conditions, insulin resistance, vaginal and urinary symptoms. We also touch upon the association with estrogen and sunlight exposure, highlighting the critical processes our bodies undergo to produce the necessary Vitamin D levels.
Lisa also exposes shocking data on the prevalence of low to medium vitamin D levels among women and emphasises the significance of sun exposure and omega-rich food sources as alternatives for Vitamin D. Practical advice around suitable sun exposure times and Vitamin D absorption is provided.
This episode is a treasure trove of information and guidance for any woman navigating through menopause and a call to action to prioritize their health and well-being.
Lisa Pomare Next Phase Health Lisa Pomare is a Tauranga based Naturopath and Nutritionist who is passionate about all things Peri/Menopause and healthy, happy ageing. She decided to begin her degree at age 44, while in the wild throws of her own perimenopause. She has ticked off many of the symptoms on the list, from mild to life impacting during her journey. Lisa works in clinical practice both one on one (online and in person) and providing group education, she speaks from not only research but personal experience. In her spare time Lisa loves to grow veges, read trashy novels and hang out near a beach, lake or waterfall.
https://www.nextphasehealth.co.nz https://www.instagram.com/nextphasehealth/
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Please note: Nothing within this podcast constitutes medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.
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