Show Notes
Get In Touch! In this episode, I sit down with Lesley Turner, a somatic practitioner and intuitive coach who previously worked for 11 years as a naturopathic doctor before finding her calling. We explore what somatics really means, moving away from logic and into the body to notice sensations, emotions, memories, images, or even phrases that may be connected to symptoms. Lesley talks about the importance of slowing down, approaching the body with compassion, and using simple “allow” sta...
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Get In Touch! As someone who lived with health anxiety for years before becoming a coach, I know just how easily we can create little rules for ourselves without even realising it. In this episode, I explore how these subtle, fear-driven rules ... avoiding certain clothes or places, putting plans on hold until symptoms disappear, repeatedly checking our bodies or seeking reassurance .... can slowly take over our lives. I share how these behaviours can give us a temporary sense of safety and c...
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Get In Touch! In this episode, I talk about something that I genuinely believe is missing from so many health anxiety recovery journeys. When we're struggling, it's so easy to think the answer is more information. We read another article, listen to another podcast, watch another video or search for that one breakthrough that will finally make us feel safe. I know that because I did exactly the same thing. But what I've learned, both through my own recovery and from coaching hundreds of client...