Show Notes
Think you need expensive lab tests and endless zone 2 miles to build your aerobic base? Think again. In this episode, we're breaking down exactly how to build your engine the right way - from setting your actual training zones (spoiler: your watch is probably lying to you) to knowing when easy work helps and when it's holding you back. Whether you're training 5 hours or 15 hours a week, we'll show you how to avoid the mistakes that keep most people spinning their wheels. Plus, Kieran and I ge...
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Jamie is the Managing Director here at OMNIA, but he is also an ex-pro cricketer. Fergus sat down with him to chat through the 5 key lessons he learnt from his time as a professional athlete. Want to test yourself? Strength to Endure event, 27th March 2027: https://pages.omnia-performance.com/strength-to-endure-sign-up?_gl=1*1asdkhk*_up*MQ..*_ga*OTEwNDE2MDk0LjE3OTI1NzU5NDA.*_ga_F72WX85304*czE3OTI1NzU5MzkkbzEkZzEkdDE3OTI1NzU5NDQkajU1JGwwJGgw#secure-your-spot Find out more about OMNIA's Coa...
How should you race your first triathlon? Tom and Craig dive in, sharing tips on fuelling, race strategy and training. Let us know your triathlon tips/tricks in the comments... Max deadlift, max endurance... test yourself: https://pages.omnia-performance.com/the-waitlist Find out more about OMNIA's Coaching here: https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_f...
How should you actually be warming up for a training session? Dr Phil and Fergus share the correct way to warm up for a run, swim, gym, bike... they cover it all. Max deadlift, max endurance... test yourself: https://pages.omnia-performance.com/the-waitlist Find out more about OMNIA's Coaching here: https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKos...
Jamie is 7 months out from Ironman Texas, so I sat him down to find out what he's learnt so far in his Ironman training and to test his cycling lingo. Some answers were better than others. Because if you're going to swim 2.4 miles, ride 112 and run a marathon, you need to know your cassette from your chainring (or at least be able to fake it). Whether you're training for your first Ironman or your fifth, this is not one to miss. Find out more about OMNIA's Coaching here...
Should your first triahtlon be an ironman? We don't think so... here's why. Find out more about OMNIA's Coaching here: https://pages.omnia-performance.com/goldcoaching/?utm_medium=email&_hsenc=p2ANqtz-94RTkyoLo4Y5H8_50y1JvgwWGMG2UG5MMXAPIoX5zl5ie65rPM2qguPHM8JIq9AFZcvHFfTQIMKH0_fzNEUKNzNydzvQExZN0Lu_XTKosEq9JvRjY&_hsmi=2&utm_content=2&utm_source=hs_email?utm_source=Youtube&utm_medium=Video&utm_campaign=1:1_Youtube&utm_content=1:1_Youtube_1stIronman Ready ...