Show Notes
What if the meal plan is making things worse? I get it⊠you ask yourself, âWhy is eating an ice cream just... eating an ice cream for some people?â No spiral. No math. No mental war. For you, itâs a whole event. And thatâs exhausting. Thatâs why you feel like you NEED someone to tell you exactly what to eat, right? A meal plan. A calorie limit. A macro split. But do you? This week I'm breaking down the real reason food feels so loud in your head, and how these âplansâ actually make thi...
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